Hi DTSCMIA Fam,

Happy November! It's hard to believe we've been back in the box for 5 months and its been such a whirlwind! We do know one thing, we are all really happy to be back and hopefully most of us are settling back into our training routines. We thank you for your continued support whether you’ve been with us for a year or a month!

We are excited to share exciting updates starting off with this Saturday for weekend Yoga + Mobility and next weekend’s Health & Wellness event: Prevention as Lifestyle. Details on this and more below!
Yoga This Weekend: Saturday, Nov. 7
Yoga is back! Get a nice stretch in with renowned instructor, Nikki McGowan from Red Cheetah Yoga, this Saturday at 12:45 p.m. Registration is required and space is limited to 18 participants. This class is included with all memberships. Book your spot today using the Mindbody app!

For even more Yoga, visit Red Cheetah Yoga's YouTube Channel.
Prevention as Lifestyle: Saturday, Nov. 14
Join us next week, Saturday, Nov. 14 from 1-5pm for Prevention as Lifestyle: a wellness event hosted by our very own Coach Carlos to educate and encourage healthy lifestyles, prevent and manage diseases and connect you to local resources. This event is exclusively open to our members and will have knowledgeable speakers and local vendors on-site. See you then!
Class Schedule, Format & Updates:
We love our 15-person cap classes and will continue our cap as well as current class schedule for the foreseeable future to give you 14 times a day to train including open gym time daily, including Sundays! Starting this month, we've added an open gym slot for weekday evenings for athletes who choose to train in the back.

For your safety, please continue to sign up for all classes through Mindbody, and cancel if you do not plan to attend to open your spot for another athlete.
Workout of the Day
Want to know what the programmed workout of the day is prior to class time? Check out the Downtown Strength and Conditioning website, the workouts go live the night before at 9 p.m.!
DTSC Gaiters on the Go
You can't ever have too much DTSC swag! Our DTSC-branded gaiters are now on sale at the box and now available for purchase on Shopify.
Congrats Jess & Victor!
Congratulations are in order to our very own Jess and Victor on being selected as founding board members for The OUT Foundation's South Florida chapter! Jess has been selected as VP and Victor as Secretary. We cannot wait to see all the great things you'll continue to bring to our community and the OUTAthlete program!
If you'd like to get involved with the OUTAthlete program, contact us here.
The Freakin' Gauntlet: Nov. 14, 2020
We have two teams competing in this year's Freakin' Gauntlet. Come out and support #TeamDTSC!
Divisions: Individuals & 2-person teams . RX, Intermediate, and Novice
Location: Freakin' CrossFit, Pembroke Pines, FL
Register here. Click here to visit the website and see Division Standards and more.
DTSC in the News
Catch DTSC owner Jessica Bergman’s recent op-ed in StayFit 305, "Where Do We Go From Here? Looking Forward in the World of a Gym Owner." Read the Article Here