National Peanut Butter and Jelly Day celebrates the most popular sandwich in America! It doesn’t matter whether you like grape, strawberry, orange marmalade, blackberry, or any other form of jelly, the best compliment to them is the amazing and delectable peanut butter! Peanut Butter and Jelly has become such a popular taste sensation that it can be found in hundreds of different derivations.

Read more here. . . .

Announcing Our New Extended Phone Hours

Starting April 3, 2023, we are extending our office phone hours to better service you. Our new phone hours will be open at 7:15am - 11:30am, and 1pm - 4pm, Monday - Thursday.

Please contact us at 480.614.5800 or see our website for more information

April 2, 2023

THE CROWDS ARE GONE…AND VERY FEW PEOPLE ARE MASKING, BUT THE VIRUS REMAINS AROUND……IT’S NOT FINISHED WITH US…ESPECIALLY IF YOU HAVE NOT HAD COVID YET.

 CONSIDER WEARING A GOOD MASK (KN95 OR N95) SELECTIVELY AT BUSY INDOOR LOCATIONS TO STAY HEALTHY. IF GOOD VENTILATION, OPEN SPACES…NO NEED TO MASK AS A GENERAL RULE.

CONTINUE TO LIVE YOUR LIFE AND GO OUT AND ABOUT AS YOU FEEL COMFORTABLE…… AND YOU SHOULD FEEL COMFORTABLE DOING SO.

IF YOU HAVE HAD 5 COVID SHOTS….THERE ARE NO ADDITIONAL SHOTS AT THIS TIME AND YOU CANNOT GET ANOTHER VACCINE AT THIS TIME.  WE AWAIT WORD ON PLAN FOR ANY ADDITIONAL VACCINATIONS. WE ANTICIPATE COVID VACCINATIONS WILL BE EITHER ONCE OR TWICE A YEAR

IF YOU HAVE NOT HAD COVID AND NOT HAD 5 SHOTS…AND ARE OVER 65…THE DATA IS COMPELLING THAT ADDITIONAL SHOTS WILL KEEP YOU OUT OF THE HOSPITAL. I HIGHLY RECOMMEND THIS.

FLU IS ON THE DECLINE AND LEAVING THE VALLEY.   RSV IS LOW…

COVID REMAINS STABLE IN ARIZONA AT MODERATE LEVELS.  WE ARE NOW SEEING 10 CASES OF COVID PER WEEK AMONG OUR PATIENTS AND MOSTLY AMONG THOSE WHO HAVE NOT YET HAD COVID.  

IT IS NOT TOO LATE TO GET ANOTHER COVID BOOSTER. DATA CONTINUES TO SUPPORT IT’S USE AND BENEFITS.

IF YOU ARE OVER 65 YOU SHOULD GET 5 SHOTS IN TOTAL…. THE DATA SUPPORTS THIS.

TOP PODCAST DONE WEEKLY

BY DR. MICHAEL OSTERHOLM

(UNIVERSITY OF MINNESOTA)  

He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.

He provides comprehensive and understandable/actionable ideas related to COVID.

Dr. Osterholm Update: COVID-19

March 23, 2023

https://www.cidrap.umn.edu/covid-19/episode-127-tough-two-weeks

(Same as last week's...... New podcast next week!)

'A Tough Two Weeks'

In "A Tough Two Weeks," Dr. Osterholm shares why the past two weeks have been among the most challenging of the pandemic for him. He also provides an update on global and national COVID trends, examines the latest data on the possible source of the pandemic, and answers a COVID query on booster shots following COVID infection.

According to Dr. Osterholm……

• 5 VACCINATIONS IS THE MAXIMUM AT THIS TIME.  I ANTICIPATE THEY WILL RECOMMEND EITHER ONCE A YEAR OR TWICE A YEAR VACCINATIONS BUT WE ARE WAITING TO HEAR.
• A GOOD MASK, N95 OF KN95, DOES HELP REDUCE TRANSMISSION…. USE IT AT HIGH-RISK LOCATIONS
• GOOD VENTILATION IN ROOMS/HOME/BUSINESSES IS A GREAT WAY TO PREVENT TRANSMISSION
• VACCINE, VACCINE, VACCINE…THIS IS OUR PROTECTION.  ALL VACCINES ARE EFFECTIVE AND WITH TIME WE ARE SEEING THAT THE J&J VACCINE IS PICKING UP STEAM AND GIVES SOLID LONG-TERM PROTECTION.
• BOOST, BOOST, BOOST…THIS WILL BE NECESSARY TO PREVENT RECURRING SURGE AND TO RAISE ANTIBODY LEVELS IN THOSE ALREADY SET WITH THE PRIMARY COVID VACCINE SERIES.
• ANTIGEN TESTING IS USEFUL, BUT OF LIMITED VALUE. DON’T DEPEND ON IT…BUT USE IT.

Know that unvaccinated remain a source of potential infection.  Avoiding unvaccinated persons will reduce your risk of COVID.

A numbing procedure usually used to treat pain and post-traumatic stress disorder is being tested as a way to restore smell and taste in people with long Covid.

It's called a stellate ganglion block. In the procedure, a doctor uses a temporary, local anesthetic — like what a dentist would give before filling a cavity — and injects it into a specific bundle of nerves called the stellate ganglion on both sides of a person's neck. The nerves are part of the sympathetic nervous system, which controls automatic bodily functions, such as blood pressure, digestion and heart rate.

The area is not known to have any impact on how a person perceives odors, however, leaving some experts skeptical of the approach. Other doctors say they have seen real improvements in patients who either can't smell anything or find previously delicious food and drinks now taste repulsive.

Smell disorders tend to become more common with age, and affect millions of people. As many as 1 out of every 8 people in America over age 40 have some kind of olfactory dysfunction, according to the National Institute on Deafness and Other Communication Disorders.

Read more here. . .

After you received your COVID vaccinations, please let us know!

We would like to document this information into your chart.



BUT FIRST.......

PLEASE COMPLETE THE INFORMATION ON THE CARD BEFORE YOU SEND IT TO US!

What we need:

1. Your name
2. Date vaccination received
3. Brand name
4. Lot number if available
5. Which dose you have received

**Email your COVID vaccine completed info HERE

At our office, we are continuing to follow CDC guidelines and will strive for ways to keep our patients and staff safe.



We recommend that all unvaccinated and vaccinated patients and visitors entering our office cover their nose and mouth at all times.

To prevent further spread of the Delta & Omicron variants, the US Centers for Disease Control and Prevention updated its mask guidance on March 21, 2022, to recommend that fully vaccinated people wear masks when in areas with “substantial” and “high” transmission of Covid-19.

We have a limited supply of paper masks and will make these available to patients while they last, however, we encourage you to bring your own facial covering.

SUMMARY OF A COVID KIT & CHECK LIST:

This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:

DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:

https://www.amazon.com/Digital-Thermometer-Reading-Waterproof-Indicator/dp/B087T3S4TR/ref=sr_1_6?dchild=1&keywords=THERMOMETER&qid=1597159324&sr=8-6

PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:

https://www.amazon.com/Innovo-Fingertip-Oximeter-Plethysmograph-Perfusion/dp/B07YVGZPRZ/ref=sr_1_20?dchild=1&keywords=PULSE+OXI&qid=1597159388&sr=8-20

OTHER ITEMS FROM THE HOME MEDICAL KIT:

·       TYLENOL, ADVIL, OR ALEVE

·       Sudafed 30mg tablets

·       Chlorpheniramine 4mg tablets

·       Robitussin DM syrup

·       Imodium AD

**CLICK HERE TO READ COMPLETE INFORMATION

Peanut Butter & Jelly featuring The Super Simple Puppets | Kids Songs | Super Simple Songs

Stay Safe!