Radiate Your REAL Essence
November 23, 2020
Greetings!

As the holidays approach, I love focusing on gratitude. But, as you may know, there are many benefits to giving thanks beyond only a certain time of the year.

Research shows that practicing gratitude helps you feel better mentally, strengthen your physical health, improve your relationships, and reduce stress leaving you feeling happier overall. Did you know simply looking for things to be grateful for activates a reward center in your brain, stimulating the release of dopamine? 

So let’s start today and continue into tomorrow and the day after that and the day after that. I’ll start…today, I’m grateful for all of YOU! Thank you for your support, partnership, connection, and friendship. Now, I'd love to hear from you. Please share what you're grateful for by hitting reply and responding. (Remember, it'll feel good:-)

Knowing 2020 has been a tough year for many, I want to acknowledge that you might be struggling with feeling grateful. If so, check out the blog posts below where I share the following:
  • How to reap all the benefits of practicing gratitude, why it works, and how to integrate it in to your daily life.
  • How it's possible to feel grateful even during tough times.

Hope you find these resources useful.

Sending you my best this holiday season.

With Love,
Rosie
Reap Full Benefits of Gratitude

I often hear people say they know they should feel grateful, but sometimes it's hard even though they have a good life. I'm sharing the "why" and the "how" of practicing gratitude to truly benefit you.

Plus, there are ways to practice it--you might not be familiar with--for gratitude to feel authentic and more powerful leading to a life you love.

Gratitude during Difficult Times

People who practice gratitude daily are said to enjoy a 25% increase in happiness. But how do we practice gratitude during the most difficult times in our lives?

When my Dad was diagnosed with ALS, I discovered 4 essential steps to truly experience the benefits of gratitude even when times are really tough.

Each principle provided me a sense of comfort opening my heart to be present in the moment and really experience the benefits of gratitude. If you're struggling or in pain, learn more on how to shift your perspective.

Want to Connect?

I love helping high-achieving people get the results they desire in life while feeling happier every step of the way. 

If you're ready to go from struggling and striving to living a life where you can achieve your goals with a lot more ease, grace, and joy, let's talk? 

Call me at (312) 286-0971 or email me at Rosie@InnerBrillianceCoaching.com.

P.S. If you're ready to start living your perfectly inspired life immediately, learn about and sign up for your complimentary InnerBrilliance "Inspired Life Session." Or, go straight to my calendar by clicking here.  
P.P.S. If you're ready to commit to experiencing all that you desire in your life and doing it with more grace and ease, sign on for the "Be Perfectly YOU!" program now.