Week October 19, 2020 - October 23, 2020 |
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As we all take steps to slow the spread of COVID19, we at St. Rose Dominican Community Health will be with you every step of the way. Although our in-person classes have been temporarily cancelled, we will continue to educate and empower you during this challenging time. Come join us online! If you have any questions please call (702) 616-4902.
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Bariatric Surgery Seminar (LIVE)
The Weight Loss Surgery Program at St. Rose Dominican is offering free online seminar videos that you can watch in the comfort of your home. The videos provide an introduction to the tools and information needed to have a successful surgery. To learn more or to register, go to strosehospitals.org/weight loss and click "register now" or call 702-616-4976 for more information.
Monday, October 19, 2020
5:30 pm- 6:30 pm PDT
Meeting ID: 986 4524 6060
Password: 594457
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What is Prediabetes?
This informative class led by a diabetes educator will leave you with valuable insight on learning how to prevent or delay diabetes.
Wednesday, October 21, 2020
9:00 am-10:00 am PDT
Meeting ID: 980 4154 7688
Password: 787702
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Mediterranean/DASH Diets: RD Approved! (LIVE)
Looking for a diet that your dietitian would approve of? Learn about the DASH (Dietary Approaches to Stopping Hypertension) and Mediterranean diets – ways of eating that are long-term, delicious, and nutritious! See why the DASH and Mediterranean diets are the way to go.
Tuesday, October 20, 2020
11:00 am- 12:00 pm PDT
Meeting ID: 954 4387 4678
Password: 717983
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Thursday, Oct 22, 2020
4:00 pm- 5:00 pm PDT
Meeting ID: 965 1680 7408
Password: 911066
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Weight Management: Fad Diets (LIVE)
Fad diets or bad diets? This class will focus on some of the most popular diet crazes out there today. Join the discussion with a registered dietitian as we explore the good, the fad, and the ugly.
Tuesday, Oct 27, 2020
11:00 am- 12:00 pm PDT
Meeting ID: 963 1563 5148
Password: 872470
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Thursday, October 29, 2020
4:00 pm- 5:00 pm PDT
Meeting ID: 928 0337 5271
Password: 606816
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Diabetes 101: On the Road to Better Managing Your Diabetes
Featuring a game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes. This virtual class is offered in 2 parts. To register and get access to the materials, please call 702-616-4975.
Wednesday, Oct 21, 2020 Part 1
4:00 pm- 5:00 pm PDT
Wednesday, Oct 28, 2020 Part 2
4:00 pm- 5:00 pm PDT
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Chronic Pain Self-Management Program
During the program you will learn: When pain is no longer temporary and it's something you have to deal with more each day, you start to feel helpless and alone. You don't have to feel alone, we can be there for you. This six-week evidence-based program will empower you with ways to manage your chronic pain and find the support you need during these difficult times. For more information please click this link!
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Jumpstart Your Healthy Heart (LIVE)
This 4-week series is designed to boost your confidence in managing heart disease. Get access to customized classes and consultations with a Registered Dietitian and Pharmacist. Perks includes a monthly fresh fruits and vegetables box delivered to your door! For more information or to register, please call 702.616.4906.
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Guía de alimentación para un corazón saludable.
Este curso es una seria de 4 clases, que da consejos prácticos para mantener un corazón sano, disminuir el riesgo de enfermedades cardiovasculares, y como controlar el colesterol y la presión elevada. Este programa se enfoca en mejorar su calidad de vida. Clases presentadas por una nutrióloga, incluye una consulta personal con la nutrióloga y con un farmacéutico. ¡Al completar el programa regalaremos una despensa de frutas y verduras! Para obtener más información o para registrarse, llame a Wilma Herrera 702.616.4906 o envíe un correo electrónico a Wilma.Herrera@DignityHealth.org Disponible en línea por plataforma Zoom.
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Virtual Caregivers Support Group
Starting in October, we will be meeting every 1st and 3rd Tuesday of the month from 4:00-5:00 p.m. Email Tori.Diego@DignityHealth.org for the updated Zoom link.
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Caregivers, You are Essential (LIVE)
Are you taking care of an adult relative, partner or friend? Powerful Tools for Caregivers provides you with the necessary tools to communicate with your loved ones, reduce stress, and take care of yourself in a six week series. This program is all about you and learning how to put life back in your life. Each participant will receive a wellness kit including a Powerful Tools for Caregivers handbook, meditation CD, gratitude journal, and essential oils. For more information or to register, please call Tori Diego at 702.616.4912 or click this link!
Mondays, October 5- November 9
1:00 pm- 2:30 pm PDT
Wednesdays, October 14- November 18 5:30- 7:00 pm PDT
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Mental Health First Aid Training (LIVE)
Dignity Health is proud to offer the Mental Health First Aid in a Blended Virtual Course. Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Adult Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. To register please visit this link!
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Training dates/ times (PDT)
Virtual Adult Mental Health First Aid
-Wednesday November 4–9:00am-3:30pm
Cost of course: $28.95
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Tai Ji Quan: Moving for Better Balance (LIVE)
Join us for a free adapted Tai Ji Quan Program virtually on Zoom! Tai Ji Quan: Moving for Better Balance improves muscle strength, balance, flexibility, and mobility as well as reducing risk of falls among older adults. This Tai Ji Quan Program improves posture, balance, self-awareness, and performance of daily functional activities.
Starting October 5th, 2020; Mondays & Wednesdays; 9 to 10 AM. (6 month program from October 2020 through March 2021)
Please call 702-616-4922 for more information and to register.
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Medication Therapy Management Program
Medication management is essential during these difficult times. Our Smith's Food and Drug community Pharmacist Dr. Kaylynn Bowman is providing this free program that helps patients improve their medication use to better manage their chronic conditions and enrich overall quality of life. Please contact Dr. Kaylynn Bowman via Email kaylynnbowman@gmail.com. For more information, click this link!
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Kidney Smart
Take control of your kidney health. Classes are available to anyone at no cost. More than 175,00 people have taken the next step in kidney education by attending a Kidney Smart class. Are you ready to take the next step? For more information click this link!
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Fun Fitness with Jeannine (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Monday through Friday
9:00 am- 10:00 am PDT
1:00 pm- 2:00 pm PDT
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Gentle Yoga with Jeannine (LIVE)
To help reduce our stress. Move through yoga postures to build strength, balance, and flexibility. Mixed Level- Chair or Mat.
Monday through Friday
10:30 am- 11:30 am PDT
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Trauma Recovery Yoga (LIVE)
Join us with Rebe as we turn loss into blessings and pain into power.
Tuesdays
4:00 pm- 5:00 pm PDT
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Tai Chi at Home with Gwen (LIVE)
Join us as we do some Tai Chi moving meditation from the comfort of your home.
Mondays
2:00 pm - 3:00 pm PDT
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Yin Yoga with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays
10:00 am- 11:00 am PDT
Meeting Number: 950 9061 7261
Password: Wellness
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Tai Ji Quan: Moving for Better Balance (LIVE)
Have you already completed the Tai Ji Quan: Moving for Better Balance program and want to keep your Tai Ji Quan skills going? Join Gwen for this class as she covers Level 2.
Wednesdays and Fridays
2:00 pm - 3:00 pm PDT
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Meditation with Rebe (LIVE)
Join us with Rebe as we meditate our way to reduce stress, increase calmness, and find our inner happiness.
Mondays
4:00 pm- 5:00 pm PDT
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Fun Fitness with Tasha (LIVE)
Low impact cardio and strength building for Seniors! Join Tasha for loads of FUN! You can be safe in your own home and hangout with me!
Mondays, Wednesdays, and Fridays
12:00 pm- 1:00 pm PDT
Meeting ID: 989 2538 7732
Password: Wellness
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Vinyasa Flow with Angela (LIVE)
Practice your yoga flows while releasing tension. Relax as you focus on breathing and static stretching. All levels.
Mondays and Thursdays
8:30 am - 9:30 am PDT
Meeting Number: 931 6331 6964
Password: Wellness
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Zumba GOLD (LIVE)
Join us with Lili Hernandez in this low- impact dance fitness class perfect for beginners of all fitness levels.
Mondays
11:00 am- 12:00 pm PDT
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Fridays
11:00 am- 12:00 pm PDT
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Fun Fitness with Paige (LIVE)
Low impact cardio and strength building for Seniors! Join us for loads of FUN! You can be safe in your own home and hangout with me!
Tuesdays and Thursdays
11:00 am - 12:00 pm PDT
Meeting ID: 937 2168 6896
Password: 927227
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Zumba (LIVE)
Join us with Lili Hernandez in this awesome workout ever. Dance to great music, with great music, with great people, and burn a ton of calories without even realizing it!
Thursdays
7:00 pm- 8:00 pm PDT
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STRONG 30 (LIVE)
STRONG 30™ by Lili Hernandez is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. It’s the perfect way to reach your total body transformation. High-intensity. Full-body. No equipment. Torch + tone like never before.
Tuesdays 6:30 pm- 7:00 pm PDT
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STRONG Nation (LIVE)
STRONG Nation™ by Lili Hernandez is a demanding, high-intensity, hour-long session that works your entire body. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. It’s ideal for hitting your ultimate fitness goals and creating new ones.
Wednesdays 6:30 pm- 7:30 pm PDT
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Chair Yoga (LIVE)
Join us with Rebe in beginners yoga chair- level class.
Wednesdays
4:00 pm- 5:00 pm PDT
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Mixed Level Yoga (LIVE)
Join us with Rebe in mixed level yoga class.
Thursdays
6:00 pm- 7:00 pm PDT
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HIGH Fitness (LIVE)
Join us in this one- hour fast pace aerobics class. You will have a blast, see real results both physically and mentally, and leave this class wanting more!
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Mondays
7:00 pm- 8:00 pm PDT
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Tuesdays
7:00 am - 8:00 am PDT
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Wednesdays
9:30 am - 10:30 am PDT
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Fridays
7:00 am- 8:00 am PDT
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Infants, Children, and Parenting |
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My Baby App
Pregnant? Take the right steps toward a healthy pregnancy. Download the Dignity Health My Baby App today! We understand how valuable good advice is during this exciting time - rest assured that My Baby will help you through every symptom, sign, and step along the way. To download the My Baby App or for more information please, click here!
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Parenting for School Success Boys Town Classes
Parents can now take our Parenting for School Success class online as well. This is a new class that concentrates on academic challenges parents may face as well as behavioral challenges as the children navigate their new school setting. For more information please click this link! To register for the Parenting for School Success Cafe please click this link!
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Boys Town Nevada
Common Sense Parenting (CSP) is a parenting program that can be applied to every family. The program's easy-to-learn techniques address issues of communication, discipline, decision making, relationships, self-control and school success. For more information on current class schedule or if you want to bring parenting classes to your school, please contact Danelis Acosta at danelis.acosta@boystown.org or call 702-724-8427. For more information please click this link!
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Safe Ride News
When social distancing, bad weather, or other factors make in-person car seat checks impossible, a virtual car seat check is a good alternative. For more information, click this link!
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Birth Center Tour
San Martin new virtual birth center tours is on the Dignity Health website now! For more information please, click this link!
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Prepared for Childbirth (LIVE)
This express class offers a comprehensive review of pregnancy, labor, and post delivery recovery. For more information or to register, please call Gena Watkins at 702.616.4902 or via email rogena.watkins@dignityhealth.org
Saturday, November 14, 2020
9:00 am- 2:00 pm PDT
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St. Rose WIC Nutrition Program
Healthy food, nutrition consultations, and breastfeeding support. For children up to age 5 and expecting mothers Call 702.616.4905
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Breastfeeding Warmline
702-616-4908
Perinatal Mood & Anxiety Disorders (PMAD) Warmline
702-492-8552
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Toddler Time with Miss.Tawanda
(LIVE)
Join us with Miss Tawanda as we sing, dance and story time our way to fun!
Tuesdays and Thursdays
11:00 am- 11:45 am PDT
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Zumba Kids JR (LIVE) New Time!
Join us with Lili Hernandez in this high- energy dance party packed with kid-friendly routines. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives. For ages 4-6.
Tuesdays
3:30 pm- 4:30 pm PDT
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Baby & Me Yoga (LIVE)
For moms with babies ages 6 weeks to 1 year.
Mondays
3:00 pm- 4:00 pm PDT
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Infant Development Playgroup (LIVE)
Come Play and learn with your infant! Ages Birth- 12 months.
Mondays
11:00 am- 11:30 am PDT
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Zumbini (LIVE)
Join us with Lili Hernandez in this kid friendly dance party. Enhance motor and cognitive skills and development. For ages 0-4.
Fridays
10:00 am- 10:45 am PDT
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Zumba Kids (LIVE) New Time!
Join us with Lili Hernandez in this kid- friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. For ages 7-11.
Wednesdays
4:00 pm- 5:00 pm PDT
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Children's Yoga (LIVE)
Join us with Rebe in this modern yoga designed for children. It includes poses in increase strength, flexibility, and coordination. For all ages.
Wednesdays
3:00 pm- 4:00 pm PDT
Saturdays
11:00 am- 12:00 pm PDT
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Prenatal Yoga (LIVE)
Become more resilient during and after pregnancy.
Tuesdays
3:00 pm- 4:00 pm PDT
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Let's Talk (LIVE)
Restore, inspire, support and educate- a pregnancy and postpartum support group. For more information or to register, please call Kameron Tartamella at 702.620.7025 or Email at Kameron.Tartamella@DignityHealth.org
Wednesdays
6:30 pm- 7:30 pm PDT
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Protect Yourself this Flu Season
Getting a flu vaccine is the most important thing you can do to protect your health and your family’s health. For more information click this link!
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The Medicare Assistance Program (MAP)
The Medicare Assistance Program (MAP) which encompasses the programs SMP, SHIP, and MIPPA, is a state-based program that offers local one-on-one counseling to Medicare eligible individuals, their families, and caregivers. Through outreach, counseling, and education, the MAP empowers and assists Medicare eligible individuals, their families, and caregivers to optimize access to affordable healthcare, to prevent, detect, and report healthcare fraud, errors, and abuse and to apply for eligible cost savings programs. For unbiased FREE Medicare counseling assistance, call the Southern Nevada Toll Free Hotline at 800-307-4444. To dial direct for Southern Nevada, call 702-616-4926. For more information please click this link!
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Cluck it Farm
A small organic urban farm located in North Las Vegas, Cluck it Farm grows seasonal vegetables and eggs for the community. To learn more about their fresh produce delivery program, visit their website here!
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Nevada Health Link
Nevada Health Link connects individuals to a variety of insurance plans from different health insurance companies, as well as offers tools and resources to help you choose the plan that’s right for you. Our Enrollment Facilitators can help. Call 702.616.4904
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Food Pantry
The emergency food distribution sites – which has various dates of operation and distribution times – chosen to maximize coverage and food distribution across Southern Nevada visit their website here! For Supplemental Nutrition Assistance Program (SNAP) Call 702.616.4358
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Bariatric Support Group
Our bariatric support groups are open to anyone and everyone who is involved in bariatric surgery in any way. You are welcome to join us whether you know someone who’s had surgery, are preparing for surgery yourself, or have already had surgery, recently or years ago. We are here to support each other and provide each other a comfortable space to share our experiences. Call 702-616-4976 for more information.
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Bariatric Surgery Seminar (LIVE)
The Weight Loss Surgery Program at St. Rose Dominican is offering free online seminar videos that you can watch in the comfort of your home. The videos provide an introduction to the tools and information needed to have a successful surgery. To learn more or to register, click this link! Click "register now" or call
702.616.4976 for more information.
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Food Safety During COVID-19
If you are wondering how to practice food safety in your kitchen, grocery stores, or when ordering take out food you are not alone. For more information and links to trusted sources please, click here!
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Bereavement Support Group (LIVE)
Support is essential during these exceptionally challenging times. This group offers a safe and supportive space for those who have lost a loved one or friend to share similar experiences, learn new coping skills and build a support network. Find understanding, hope, and support from others in this free, virtual support group. Please contact Tori Diego via Email Tori.Diego@DignityHealth.org or call 702.616.4912 for more information.
2nd and 4th Wednesdays of every month
3:00 pm- 4:00 pm PDT
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Bariatric Program
Register here to view our online weight loss surgery seminars at your convenience, and in the comfort of your own home. Let us help you get started on your journey to less weight and more life. Please call 702-616-4976. For more information visit this link!
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Coronavirus (COVID-19)
What you need to know about Coronavirus
If you think you are sick- steps to do.
How to protect yourself from the virus.
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Freedom From Smoking Plus
Congratulations! Making a decision to quit tobacco use is the biggest step towards quitting for good! You are welcome to Freedom From Smoking Plus, a FREE one-year membership to the American Lung Association’s premiere cessation program (a $100 value!) Click this Link!
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