OCTOBER 2020
VATA PRACTICE FOR FALL
Autumn brings an increase in vata energy, which can make you feel anxious and unsettled. A grounding autumn yoga sequence can bring you back into balance.
Yoga Practice for Grounding
WORKSHOPS & UPCOMING EVENTS
To register for Workshops
Workshops that are "one day only" can be found on the
Class Schedule
on the date of the program in MindBody
Workshops that are "multi-day" can be found under
Enrollments
in MindBody (Prenatal, Chronic Pain
in October
)
You can click on
register now
button and it will take you to the site
Space is limited in all workshops; please register EARLY to reserve your space
Living with Chronic Pain Series
Presenter: John Adams
Date/s: Oct. 24, 31, Nov. 7, 14
Time: 1:30-4:30 pm
$189
limited space available
Series Information
Register NOW
Register Now!
Mala Making & Meditation Workshop
Saturday, November 21st
1-6 pm
$108
Register Today!
5 Pranayama Basic Breathing Practices for Health, Anxiety, and Stress Reduction
Presenter: Jeanne Adams
Date: December 5
Time: 2:00-4:00 pm
Cost: $35, includes handouts
Workshop Details
Register
YOGA AS A RITUAL
“Your sacred space is where you can find yourself again and again.” ~Joseph Campbell
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