OCTOBER 2020
VATA PRACTICE FOR FALL

Autumn brings an increase in vata energy, which can make you feel anxious and unsettled. A grounding autumn yoga sequence can bring you back into balance. 
WORKSHOPS & UPCOMING EVENTS

To register for Workshops

  • Workshops that are "one day only" can be found on the Class Schedule on the date of the program in MindBody
  • Workshops that are "multi-day" can be found under Enrollments in MindBody (Prenatal, Chronic Pain in October)
  • You can click on register now button and it will take you to the site
  • Space is limited in all workshops; please register EARLY to reserve your space
Living with Chronic Pain Series
Presenter: John Adams
Date/s: Oct. 24, 31, Nov. 7, 14
Time: 1:30-4:30 pm
$189
limited space available
Mala Making & Meditation Workshop

Saturday, November 21st
1-6 pm

$108
5 Pranayama Basic Breathing Practices for Health, Anxiety, and Stress Reduction
Presenter: Jeanne Adams
Date: December 5
Time: 2:00-4:00 pm
Cost: $35, includes handouts
YOGA AS A RITUAL


“Your sacred space is where you can find yourself again and again.” ~Joseph Campbell
THE INFORMED YOGI