Exercise: 10 - 19 hours per week can lower your risk up to 30%.
Drink less: If you're a woman and you drink, limit your alcohol intake to reduce your risk.
Know The Signs: Be aware of what's normal for you and tell your Doctor about any changes.
Be Your Own Advocate: Create a prevention and treatment plan with your Doctor that focuses on your needs.
Self Care: Do self check-ups and schedule your Mammograms.