September 2021
News and information regarding senior living's value, superfoods for wellness, weight loss for seniors, music therapy for memory care residents, and more.
Rick Banas Participates in Think Tank

Rick Banas of Gardant was among the participants in a Think Tank Forum hosted by the International Council on Active Aging on “Wellness Attracts the Middle Market.” Click here to read a copy of the report prepared by ICAA.
Superfoods for Older Adults
You’ve likely heard the famous line, “you are what you eat.” Seniors, especially, need to eat right and eat a variety to maintain proper bone mass, muscular strength and cognitive function.
U.S. News provides examples of 10 superfoods, nutrient dense foods, that are ideal for older adults.
Healthy Weight Loss for Seniors
It is realistic and possible to lose weight after 60 years old. However, what may work for younger people may not necessarily work the same for older people. GreatSeniorLiving.com provides some tips for staying healthy while working to achieve a lower weight.
Mildred Wilson Competes in Tough Mudder Race at Age 81
In March, Mildred Wilson completed her SECOND Tough Mudder Race. This 5k obstacle course is notorious for having participants crawl through muddy water and tackling various obstacles along the course.

Mildred received approval from her doctor to proceed with training, and she began exercising at her local YMCA in preparation for the big day.
Older adults just as good as younger people at learning to help others
Researchers from the Universities of Birmingham and Oxford have found that older adults are generally slower to learn behaviors that benefit themselves but are just as capable as younger individuals to learn behaviors that benefit others. This finding is interesting, considering the ability to learn tends to decrease with age.

Proper Hydration Provides Many Benefits for Seniors
According to the National Institute on Aging, “Too much heat is not safe for anyone. It is even riskier if you are older or have health problems.”
 
Proper hydration is important in the summer heat, but it can also aid in the prevention of many illnesses, reduce the need for some medications and can improve well-being.
Music Therapy Enhances Wellness in Dementia-Care Residents
Dementia causes individuals to lose their memory, which in turn, means they can lose part of their identify. Music has been shown to be beneficial for many dementia-care residents. It can help with mood and memory in some cases. It can provide comfort.

Heritage Woods of Yorkville Residents Beat the Heat with Water Park Event
Residents enjoyed water-themed games including water balloon toss, squirt gun shoot out, dunk tank, and staff-powered boat rides.
Hellenic Senior Living of Mishawaka Celebrates Elvis Week
Residents celebrated The King of Rock n' Roll during Elvis Week with a special appearance from Elvis Presley impersonator Tim Dudley.
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Gardant Management Solutions operates senior living, assisted living and memory care communities in Illinois, Indiana, Maryland, Virginia and West Virginia. Our focus is on providing residents with the Love, Compassion and Dignity they deserve.

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