Emotional wellness encourages self-care, relaxation, stress reduction and the development of inner strength. During Emotional Wellness Month we urge you to be attentive to both mental and emotional feelings. Find out ways to better understand how to handle these emotions.
Breathing is foundational to living, but it is also foundational to relaxation. Please join Alana Egan with the JSC EAP for this week's stress-relief workshop, where we'll explore the ways we can use our breath to give ourselves the space to process our feelings and reduce stress.
People react better to both negative and positive events with more sleep. See what science has to say when it comes to your emotions and lack of sleep.
