What is
Mindful Self-compassion ?
Do you notice negative self-talk in your head?

Running over things you've said to others?
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Would you like to learn how you can calm yourself & give yourself compassion when you need it the most?
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Learning self-compassion gives us greater capacity to enjoy our lives and to give fully to others.
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Where? It's virtual
Enjoy and learn from your most comfortable & accessible spot via
virtual classes thru Zoom

Class limit : 20 adults

This course is open for registration now thru start date Sept. 26th.

All those who register will proceed ahead as a group and enjoy 6 consecutive online classes together on Sunday afternoons from 1 to 2:30 pm
When? Start date: Sunday, Sept. 26th
6 consecutive Sunday afternoons from 1 to 2:30 pm
What is mindful self-compassion?
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Watch Anderson Cooper, CNN interview Christopher Germer, Ph.D., co-founder of The Center for Mindful Self-compassion
Want to take this course?
RSVP button will take you to the registration page
Denette Mann
Certified Trainer: Mindful Self-compassion (MSC)
214-505-0745