It takes a village to age.
Thank you our dear partners for helping expand continuity of care in community.
Best Exercise for Fall Prevention
Good Balance! 
Which like a good soup… 
 
There’s a number of ingredients: Strength; agility; vision; confidence; and practice, practice, practice.


And here’s a great youtube from Silver Sneakers: 6 Best Balance Workouts for Better Stability

But MOST of all — have fun. 

Get moving for the joy of it. Whatever that means to you…
 

 

And don’t forget you are always welcome to join our “Get Your Zoom On” exercise program. Free. Live. Lead by a physical therapist.
 3 classes per week:

Extra Strength: Monday at 12:15
Regular Strength: Thursday at 12:00
Light: Tuesdays at 1:00

If you’re interested email us at:
 
October Facts
Donate Today!
HELP US, HELP THEM
DAYBREAK'S Family Caregiver Support Program

DayBreak’s Family Caregiver Support Program is offering a comprehensive support to family members caring for a loved one with memory impairments and other chronic conditions. We offer:


Please help us support our family caregiver community! Every $50 you donate, will assist us to offer a free 'Caring for the Caregiver' class to a family caregiver.

Visit our Website!!
Day Break Adult Care Centers- 510 17th St, Suite 200 Oakland, CA 94612-510-834-8314