Enriching Lives
September 19, 2020
Just Do It: For Building an Emergency Savings Plan
Julie Smith
Family Management and Entrepreneurship Agent
Phone: 620-238-0704

           
     Article                                                Audio  
 

Just Do It: Building an Emergency Savings Plan   

An emergency savings fund is essential to avoiding unplanned debt and a downward financial spiral. For many Americans, however, it is difficult to stay afloat financially from one payday to the next. Research shows that twenty-eight percent of Americans do not have an emergency savings fund. 
   
 
           
Rethinking Your Evening Snack
Tyler Johnson
Expanded Food and Nutrition Education Agent
Phone: 620-232-1930

           
Article                                        Audio                                                     
 

Rethinking Your Evening Snack 

In our very busy lives, we often find ourselves eating on the go or eating close to when we go to bed. Although it is understandable (who wants to go to bed hungry, right?), eating too late can lead to a variety of health issues.
 
 
 

 
 
 
 
Wildcat Extension District  Events
and Community Resources


Please join our Wellness for Life - Wildcat Extension District Facebook Group for whole health and wellness interaction!
               https://www.facebook.com/groups/2551891051739320
 
 
  
   
 















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K-State Newsletters   
 
 
 

Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
   
 September/October 2020
 
 



You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
                                                       
 September 2020
For a Full list of
Wildcat Extension District Events
Click the link below
Meet the Agents


Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690
[email protected]

Tara Solomon
Adult Development & Aging
Phone: 620-724-8233
[email protected]

 Tyler Johnson
       Expanded Food and Nutrition Education  
    Phone: 620-232-1930

Julie Smith
  Family Management and   Entrepreneurship
    Phone: 620-238.0704

                                                               


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Wildcat Extension District | [email protected] | http://www.wildcatdistrict.ksu.edu
120 E Buffalo Street - Girard, KS 66743
216 N. Broadway St. - Pittsburg, KS 66762
524 Huston Street - Altamont, KS 67330
410 Peter Pan Road Suite B - Independence, KS 67301
615 Madison,Rm 1 - Fredonia, KS 66735