This month our focus is on staying healthy, and since many of us in the summer focus on working out (indoors that is!), we’re going to help you learn how to create a leaner build and build muscle. Yes, you can do both! Check out “Let’s Talk About Foods that Build Muscle” to learn all about a great workout routine that is supplemented with muscle-building foods.
Speaking of Eating Well, what you eat can be your best medicine or your slowest poison. So, check out Sean Herbert of Got Sprouts? (www.gotsprouts.com) “Food Is Medicine” for a whole bunch of valuable tips on what you should be eating…and what you shouldn’t.
Incidentally, are you “Grateful for Grapefruit”? Well…Check out our story by this name. If you’re not already, I think you might soon be.
Kudos to Chet Tart of Vistage Florida (www.vistageflorida.com) for his first-class presentation “Tools for Dynamic Speaking” to Business to Business For Women (www.businesstobusinessforwomen.com) at the Doubletree Hotel in Palm Beach Gardens. Chet’s articulately explained how speaking is no more difficult than telling a good story to a friend.
Last, but not least, check out Jan Davisson’s Curtain Up to see what is happening On Stage in the area. Thanks, Jan, for always keeping us up to date.
Here’s a list of what we’ve just added to our site:
