The WCA Group Health Trust (GHT) Resolution Recharge Challenge has reached the midway point. Any participants that submitted a progress report were entered in a drawing for a prize. Congratulations to the 50 winners! The prizes were sent out this week.
We asked for participants to share their thoughts and helpful hints with us.
“Log your food! It helps prevent mindless eating.”
Kimberlee Wittliff, Geneva Jt. #4 School District
“The challenge is making me focus on the type of foods I am eating.”
Tanya Burton, Gateway Technical College
“Weight loss has helped boost my energy level. I am looking forward to the next three weeks.”
Gregory Balza, Luxemburg-Casco School District
“Drink more water to keep yourself full longer and avoid snacking more.”
Kimberly Vande Voort, Marathon County
“I have started a new plan of eating much less at night. It has worked for me.”
Jennifer Krause, Marathon County.
“I have tried to reduce the amount of carbohydrates in my diet as well as sugars. I have been eating more fruits and vegetables over the past few weeks.”
Karen Ritzke, Kaukauna School District
“I wrote out a walking plan, track my calories, and eliminated processed foods and carbonated beverages.”
Jennifer Inhoff, Hortonville School District
“Cutting out soda, unnecessary sugars and extra carbs are making a slow but steady and healthy difference.”
Melissa Fleishmann, Marathon County
“My first week I tracked all the foods I ate and had success. My second and third weeks I did not track and had less success. Also, exercising has helped me both physically and mentally.”
Pam Jenson, CESA #2
“One off day does not dictate the outcome. Just as long as you keep trying and moving, that is what matters.”
Angela Koprowski, Niagara School District
“With the deep freeze, it was difficult to get outside. But I found some interesting ways to get some exercise done indoors with dance parties and tug of war with the dogs.”
Susan Horneck, Sheboygan County
