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Fitness Classes
(Medical Clearance Required)
We would like to help you expedite medical clearance you need to take classes. Please reach out to Jasmine and tell her your physician's name and fax number and she will fax the form to your doctors office. You can reach Jasmine at 732.329.4000 x 7670
Tai Chi
Jimmy Lee
Thursdays at 10 am
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction, balance and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
BollyX
Benz Benasheer
Tuesdays at 10am
is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. BollyX is open to all fitness levels. No dance background needed to take BollyX. Instructor can assist with modifications.
Body Sculpting
With Linda McBride
Mondays at 10:45 and Fridays at 10:30 am
Bring your own weights. Upper body exercises are done seated. Leg exercises are done standing but can be modified for those who need to sit. Abdominal exercises are done mostly seated. Stretching is done at the end and we finish with a one minute challenge.
Zumba
Linda McBride
Wednesdays at 10:00 am
is dance & aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo.
Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Modifications provided.
Now & Zen (no charge)
JillAnn Foxxe
Tuesdays at 11 am
promotes total body restoration by incorporating a variety of techniques to maximize controlled breathing, increase mindfulness and channel energy flow. Program will include Pranayama, breath work with stretching, guided meditation, chanting and Reiki. This class is done seated.
Fitness classes are $2.00 a class. Purchase a pass and go to any class you would like. Passes can be purchased in intervals of $10.00
If you have credit from before COVID19 you are welcome to use it for a fitness class.
Masks are currently required for programs, activities and classes in the senior center building.
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