Between managing your job, caregiving responsibilities, and the stress of 2020, it probably feels like there is no time left in the day to take care of yourself. We know that our previous self-care routines may be long gone, but we are here to encourage you to find a new wellbeing practice that works for you now.
When you are able to take care of your mental and physical health, you will be more successful in other areas of your life. Whether that is adding a lunch time walk to your schedule or a 5 minute mindful stretching routine before bedtime, prioritizing your health in ways that work for you, will help improve your overall wellbeing.
Check out a few of our top resources on campus to help you take care of your wellbeing during this time.