Mental and Physical Health During the Holidays
We all know that stress isn’t good for us, but did you know just how much of an effect it really has on your body?
Our mental health and our physical health are much more closely linked than many of us realize. It might seem obvious that a physical illness can make us feel more stressed and anxious, but it’s also true that having stress in our lives can cause us to suffer from physical illnesses.
The good news is that there is a lot that can be done to address this, and the very first thing we need to do is acknowledge the full impact our mental health has on us. Until we learn to do something about the stress and anxiety we have in our lives, we can’t begin to fully address these physical issues that we’re struggling with.
We’ll guide you through our integrated approach to health and wellbeing, help you to take control and keep you motivated along the way.
Keep an eye out for our first official IFS blog post, coming soon.
