All It Takes are a Cool Head and Calm Hands

By now, you surely know who Denny Kellington is. He's the hero who jumped into action and performed cardiovascular pulmonary resuscitation, or CPR, on Buffalo Bills player Damar Hamlin when Hamlin's heart stopped during a game on January 2.

Hamlin had experienced a cardiac arrest, which is the sudden loss of heart function, and is often fatal if a cool head and calm hands don't prevail in the moment. According to the American Heart Association (AHA), a stoppage like this happens more than 350,000 times a year in the US. But as millions witnessed, Kellington performed CPR in the critical first seconds, helping to restore Hamlin's heartbeat until medical workers arrived.

Be like Denny! With just one click below and a minute-and-a-half of time, you can celebrate American Heart Month and learn the remarkably simple skill of Hands-Only CPR from the American Heart Association (AHA). Should a teen or adult suddenly collapse in front of you, you'll be ready to take matters into your hands.

Call 9-1-1 and put the phone on speaker mode -- and ask someone to grab an automated external defibrillator (AED), if one is nearby

Start CPR, pushing hard and fast

Cardiac Arrest vs. Heart Attack: They're Not the Same!

While these terms might seem interchangeable, and the conditions are often linked, they're really not the same. According to the AHA, a heart attack happens when blood flow to the heart is blocked. Cardiac arrest happens when an electrical malfunction causes the heart to suddenly stop beating.

Knowing the difference could make the difference for someone you love someday. Click the image to learn more. And, of course, the Happiest of Valentine's Days to you!

Reminder: Get Your Yearly Checkup and Earn $200.

Remember, your yearly checkup is worth $200 this year -- if you're a regular, benefits-eligible, full-time employee. Your participation in one of our health plans is not required. If your spouse or domestic partner is enrolled, they can earn $200 as well – that’s $400 altogether. Your heart will love you!

How does the 2023 Wellness Incentive work?

1. Schedule your yearly checkup at your primary care doctor's office or an Employee Wellness Center. Ask if you'll need blood-work.
2. Bring the Claim Form (page 2 of the 2023 Benefit Guide and Claim Form) to your appointment. Fill out Section 1; ask your doctor to fill out Section 2 and return it to you.
3. Submit your completed form to HR Shared Services. Your incentive will be added to your paycheck the following month.