2023 Volume 4-Issue 10

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities, and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country. Visit our website for more recipes and tips for eating healthy for yourself and your family.

Visit our Website

March is National Nutrition Month!

This year's theme is "Fuel for the Future". Meaning, this year we will be learning ways to eat with the environment in mind while still getting the nutrients we need to fuel our bodies for every phase of life. It is important for us, our children, and our children's children, so we can all live healthy and happy for generations to come! Let's talk about the first 2 weeks of National Nutrition Month.

Week 1: Eat with the environment in mind.

Try to enjoy some plant-based meals and snacks. There are many plant-based snacks and meals that are easy, delicious and affordable! For more great recipes click here!

Purchase foods with minimal packaging. During the month of March, pay attention to packaging when you are buying groceries. Go for minimal packaging when you can to help the earth!

Buy foods in season and shop locally when possible. Instead of buying fruits and vegetables that are not in season, buy what is in season. The reason is they are cheaper when they are in season.

Start a container or backyard garden to grow food at home. It is easy and more affordable to grow your own produce and herbs right at home. Did you know you can purchase seeds for vegetables and herbs with EBT?

Week 2: See a Registered Dietitian Nutritionist (RDN). Ask your doctor for a referral to an RDN. It is always good to speak with your primary doctor before making changes to your diet or exercise. Find an RDN who specializes in your unique needs. Do you need help finding a Nutrition Expert / Registered Dietician Nutritionist? Look no further click here! Learn how nutrient needs may change with age. Click Here to learn more about the dietary guidelines based on age and gender. Receive personalized nutrition information to meet your health goals. Once you receive your personalized nutrition information you are ready to get started towards a healthier you!

To find out more about National Nutrition Month 2023  "Fuel for the Future" Click here!

Recipe of the Week

Herb-Stuffed Mushrooms Stuffing mushrooms just makes something wonderful even better! It's a great plant-based snack or side to have while celebrating National Nutrition Month! For the recipe click here! Have you checked out our Recipe Bank yet? For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.

Tips and Tricks save time, save money, while still eating healthy!

Are you interested in Eating Better on a Budget? With the recent increased cost of groceries, it seems almost impossible to get the nutrients we need. However, it is possible, watch the video for some money saving tips!

Hey Kids! Can you find all of the words in the National Nutrition Month word search? (Click on the image below to print the sheet and get the answer key.)

SNAP-ED would like your feedback on our newsletters! We are interested in your opinion and suggestions as to what you would like to see in our newsletters. Please take a moment to fill out the brief survey below. The survey is anonymous. For the survey click here!

Upcoming Classes

Adults

Check out our Calendar to see more upcoming classes!

Sign up for Benefits now! The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential. St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405 Jefferson- Outreach Coordinator of Food Bank of NNY. -315-437-1899 x279 Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112 Franklin- Maximizing Independent Living Center -518-483-2151

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.  If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact tae38@cornell.edu for assistance.  Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.