Congratulations to our Fall Activity Challenge Weekly Prize Drawing Winners!
 
WellPower Movement Stocking Cap
Trena Miller
Brenda Raymond
Peggy Holloway

WellPower Movement Blanket
Peter Pellerito

WellPower Movement Trucker Cap
David Basinger

 Congratulations to our FAC70 Badge Prize Drawing Winner

$250 Scheels Gift Card
Emily Regan
Wellness Tip of the Week
Be Kind to Yourself 
 
As 2021 winds down, try reframing negative thoughts into positive ones. 
 
Sometimes it's easy to focus on the things that are bringing us down and making life difficult. But, when we spend just a small amount of time focusing on the things for which we're grateful, our lives are much better. We start seeing things in a more positive light. 
 
Start each day by thinking about one thing that you are grateful for in your life. Consider using a mobile app to remind you during the day to be grateful for something.  
 
Top 3 Tips for Adults 
  • Take care of your body 
  • Toss out the “shoulds” 
  • Give yourself a break 

Top 3 Tips for Children 
  • Draw or write a note of thankfulness 
  • Talk about the good things in your day 
  • Lend a helping hand 
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