Wellness Newsletter November 2020 View as Webpage

It's That Time of the Year Again: Flu Season The arrival of the fall and winter months signals many things, including flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. It’s likely that flu viruses and the virus that causes COVID-19 will both spread this fall and winter. Many symptoms of the common cold, the flu and COVID-19 are similar, so learn how to differentiate between them on the next page. Flu Prevention The flu vaccine is your best chance of preventing the illness, and it’s more important than ever this year.  Read Full Article

Great American Smokeout November 19th COVID-19 has many people feeling stressed, alone, or worried about their health. It’s a lot to deal with if you’re trying to stop smoking or stay smokefree if you used to smoke. But not smoking (or using any tobacco products) is one of the best ways to protect and improve your health. There are many free or low-cost resources that can help you quit while you’re at home. Begin by creating a plan and then try some other tools to see what works for you. Build My Quit Plan

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National Health Observances November 2020 Educate your employees on health risks by utilizing campaigns, promotional tools and resources provided at no cost by sponsoring organizations.

November is COPD Awareness Month Chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema, is a long-term lung disease that makes it hard to breathe. The disease affects millions of Americans and is the third leading cause of disease-related death in the U.S. The good news is COPD is often preventable and treatable.  Read more American Lung Association

National Care Givers Month Nov 1-30 During National Family Caregivers Month, we address the new realities family caregivers face with their loved ones during these uncertain times. Family caregivers manage health emergencies, juggle priorities, and suffer isolation - and all that was before COVID. Read more Caregiver Action Network

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