Hello love,

When I was younger, I did just about anything I could to avoid bearing witness to my own suffering.

I hid my pain under anger and acting out.

I numbed my suffering through reckless partying.

Practically everything I did was in complete misalignment with my truest, most authentic self.

All because I was trying to avoid feeling pain.

Sound familiar?

If you’ve been managing your own suffering with anything other than conscious awareness, lovingkindness, and self-compassion then you’re probably suppressing it, repressing it, acting out, numbing it, or avoiding it.

But you don’t have to take your avoidant behaviors to the extreme for them to be destructive to your personal growth, development, and ultimate happiness.

If you’ve ever found yourself thinking you “need” a glass of wine, “deserve” three servings of takeout, “must” go to the gym even though you’ve been feeling sick, or spending a little too much time shopping online, these—and countless others—are all methods of avoiding suffering that you need to deal with.

They’re blocking you from an opportunity to dive deep, uncover your well of self-love, and experience total transformation.

If you ask me, those short-term fixes are just not worth it.

If you’re ready to change your experience of pain and suffering, our online community-based course might be the next right step in your mindfulness journey. It’s open now! Head over to our Community Course page www.suascommunity.com to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations.

If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN US NOW. www.suascommunity.com

 
I’ll see you there.


There is great love here for you,
Yedda