Dear Yoga Mind Li Friends and Family,
In November at Yoga Mind Li, we bring our attention and focus to spreading the Attitude of Gratitude! Join me as we practice expressing gratitude to our family, friends, neighbors, ourselves, all sentient beings, and this beautiful life-sustaining planet EARTH.
The practice of gratitude is a great time for us to speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others, and use the power of your word in the direction of truth and love.
Words have the power to ignite or extinguish, empower or enslave, to mobilize or debilitate. When we realize the weight of the power of our spoken word, we become mindful of each utterance released from our lips. We acknowledge and respect the energy and actions our words set into motion.
Some ways to bring into union the practice of gratitude:
Gratitude Journal:
Take out a Gratitude Journal or a Jar:
Every day write down an expression of gratitude.
What and Who are you grateful for and Why?
On our Mats:
Avoid using the word to speak against yourself or in comparison to others.
This means the self-talk in your head too. Be intentional about what you think and say in your inner talk.
Choose words and phrases that nourish and encourage peace, love, and gratitude. Remember to take a moment to reflect and be grateful for your time on the mat.
A great way to send gratitude to others is to offer your practice to someone/something else.
In our Homes:
When expressing gratitude, say only what you mean. An authentic expression of gratitude is truly a gift. When you say thank you to your loved ones:
· Acknowledge what they did
· Acknowledge the effort or sacrifice required
· Share how it made you feel
