"Grief is a process, not a single, one-time event that we show up for and leave once it concludes. It is a feeling that we carry with us through our lifetime. It ebbs and flows, transforms, and is molded into our life, but it is present and continues to be. There will be moments of extreme sadness, possibly frustration and anger, but there will also be times of happiness and laughter…in fact, in your own time, and in your own way, your grief journey requires it."