The PhysicalOne Connection
June 2021 Newsletter
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DO THIS, NOT THAT! VIDEO SERIES
Do this, NOT that! Stretching Edition

Stretching is so important, but you must do it properly to not push your body out of its range of motion and possibly cause an injury. DO THIS:...

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STAFF SPOTLIGHT
JUNE EMPLOYEE OF
THE MONTH
Inbal, with her big awesome smile, always brings in so much positivity. She is detail oriented, proactive, focused, and awesome with customer service and conflict resolution. We are so glad she is our June 2021 Employee of the Month.

Congrats Inbal!
WHAT OUR CLIENTS ARE SAYING
★ ★ ★ ★ ★

"I selected PhysicalOne as my therapist for my ACL and MCL tear rehab after reading Soo many comments on many different places. And I can only day the facility and it's people are amazing. Heavily invested in a total rehab while focusing on the specific need.
Austin was my primary but all the other PTs and extenders are equally amazing. Very attentive, patient, supportive and have a great understanding of the body as related to physical wellbeing.
From my first consult to every day after I've been impressed, see the progress and look forward to the challenges every session.
I'd highly recommend for anyone looking for a PT and rehab location locally.
And of course the location is tidy and welcoming.
I don't hope to hurt myself again but if I do.. I'll be renewing a block of visits with Physical One."




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WHY IS STRETCHING THE MOST IMPORTANT TYPE OF ACTIVITY?
Keeping the muscles flexible ad elongated is the key for injury prevention and to a successful outcome of your workout session(s).
Muscles should be elongated all the way to create a better contraction.

Five (5 ) benefits of stretching:
  1. Prevent Injuries and Promote your wellbeing and Health
  2. Improve Posture and your balance
  3. Increase Range Of Motion promote flexibility
  4. Most effective way to Reduce Pain
  5. Relieves soreness post extensive workout

What you should avoid when stretching?
  • Avoid ballistic / Jerky movements; hold the stretch for 20 seconds or longer.
  • Avoid holding your breath- your muscles need the oxygen.
  • Avoid Prevent Injuries
  • Don’t push yourself too far. You should feel a slight stretch in your muscles, stretching shouldn’t be painful.
  • Don’t stick to the same stretch over and over. Stretching should be done daily , about 30 min a day to all muscle groups, performing a variety of stretches can ensure you work toward full-body Well-Being!
We want you to get back to doing what you love to do so.
If your experiencing pain and it is disrupting your life, it is time to
make an appointment and get it checked out.
Call our office at (954) 741-2221 and learn how you can feel good again!
Disclaimer: PhysicalOne is providing this information as service to the community and for guidance purposes only. Some of it may not be suitable for everyone. Consult with your healthcare professional prior to attempting.