"I found myself struggling with an extreme amount of stress at work and home. My blood pressure was elevated and I was not sleeping as I was feeling anxious all the time.
I worked with Curtis, a Sterling health coach, and he helped me find myself again. Curtis knew the right questions to ask, and allowed me to freely express how I felt in my current state. Throughout my four coaching sessions, he provided me with practical steps I can take when I'm feeling anxious such as breathing exercises and also helped me set small goals to cope.
I highly recommend these sessions to anyone for whatever they may need. Personally, my insomnia has improved, sleep is more restful and my anxiety has decreased tremendously."
- Sterling Wellness Participant
