Anne Arundel County
Department of Aging and Disabilities

Virtual Programming Newsletter
August 2021
Virtual Senior Center Programming
Programs are available to all senior activity center members and those 55 years of age and older. Programs are offered by all county Senior Activity Centers. Please check our online calendar for program updates and cancellations.
Chair Yoga With John Cochran
Mondays 8/2 - 8/30 from 11:00 AM to 12:00 Noon

Enjoy relaxing Chair Yoga with John Cochran. Click the link to join at the time of the event.
Chair Yoga with Linda McGill
Mondays 8/2 - 8/30 from 1:00 PM to 2:15 PM

Taught by Linda McGill, this class is designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. *Note: Class will not be held on August 16th.
Chair Tai Chi With Young Lee
Wednesdays 8/4 through 8/25 from 10:30 AM to 11:30 AM

Chair Tai Chi will help improve balance and flexibility. The majority of the exercise will be done in a chair and all fitness levels are welcome. Click the link to join at the time of the event.
Chair Exercise With Joan Coker
Fridays 8/6 through 8/26 from 11:00 AM to 12:00 Noon

Do you have some physical restrictions that make it difficult to exercise? Take this free chair exercise class for some chair strength training! Joan Coker leads this class, which starts with a warm-up, including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body!
Please click here to visit our online calendar for additions, updates and cancellations.
Connecting More Meaningfully
with People Who Have Dementia
Virtual Senior Center Plus
Virtual Senior Center Plus is an engaging program for seniors with memory and or functioning challenges that may require assistance.

The hour and a half program is comprised of brain stimulating games and activities; it also has an exercise segment to increase range of motion; and allows participants socialization through the virtual platform.

Requirements include being 55 years or older, registering for the program, access to a Zoom capable device, and caregiver to assist the participant with the device.

For more information please contact Nancy Saroch, RN at
410-222-0257 or agsaro78@aacounty.org.
R.O.V.E.R.S
R.O.V.E.R.S. Video of the Month: Alzheimer's Research

Watch along to find out more information regarding signing up for Alzheimer's research trials as well as how Alzheimer's affects the brain.
Fall 2021 Caregiver Educational Workshops
Living Your Best Life As A Caregiver After The Stress & Drama of the Pandemic and COVID-19 Policies - 9/1/2021
Jennifer FitzPatrick, MSW, LCSW-C, CSP

The past year and a half have been beyond traumatic. If you are struggling with feeling normal again, you aren’t alone. Join us for this interactive program on addressing how to live your best life while taking care of your loved one and yourself going forward. September 1, 2021; 6:30 pm Virtual Session via Zoom

Emergency Preparedness for Caregivers - 10/13/2021
James Kremple, AA County Office of Emergency Management

Having an emergency preparedness kit, being informed of local hazards, and practicing emergency preparations could make you more ready as a caregiver in an emergency. October 13, 2021; 6:30 pm North County Office/Hein Bldg. 7320 Ritchie Highway, Glen Burnie

Stories Love Music - 11/17/2021
Ilyana Kadushin, Executive Director of Stories Love Music, Inc.

Individuals with dementia feel disconnected from the world around them and may wonder, “am I being seen and heard?” This can be true for Caregivers, also. When we are isolated, we wonder if anyone wants to hear our stories. Music speaks right to our hearts and our human experiences. We all have stories to tell, and music brings them to light. November 17, 2021; 6:30 pm Virtual Session via Zoom

Reducing Stress, Sadness and Other Difficult Feelings During the Holidays as a Caregiver - 12/9/2021

Jennifer FitzPatrick, MSW, LCSW-C, CSP

Juggling caregiving with the rest of life is tough enough. But when the holiday season rolls around, it’s downright exhausting, especially when we’re expected to be joyful. Join us for this interactive presentation on how to reduce your caregiving stress and other difficult feelings during the holidays. This interactive program will cover:
  • Identifying signs of caregiver burnout in yourself and what to do about it
  • Managing challenging feelings during the holiday season when you are expected to be in a good mood
  • Why seeking help with caregiving before the New Year is a good idea
  • What to look out for as you spend time with older loved ones during the holiday season
December 9, 2021; 6:30 pm Annapolis Senior Activity Center 119 S. Villa Avenue, Annapolis


Pre-registration is required. Register online at www.aacounty.org/aging or by calling 410-222-4375/4339. Anyone needing accommodations must contact Mary Chaput at 410-222-4339 or by e-mail at agchap01@aacounty.org at least seven days in advance of the event. TTY users, please call via Maryland Relay 7-1-1.
You Should Know
Join Jeanette Jeffery from the University of Maryland Extension to learn about Dietary Approaches to Stop Hypertension - Plus Physical Activities. This 8-week course for adults 55 and older with high blood pressure covers Sodium, Grains, Dair, Fruits and Vegetables, Shopping and Budgeting, Meats and Proteins, and Fats and Sweets.

For more information contact jjeffery@umd.edu or use one of the links below to sign up for a session
Senior Nutrition Program Notifications
To receive text, email or automated call notifications about Senior Nutrition Program delays, postponements, or cancellations

Text: Join SNP to 30890

To signup and join the group: AACo DOAD Senior Nutrition Program.

This notification system is used county wide with the option of signing up for various notifications that may impact you.
Anne Arundel County Department of Aging and Disabilities Visit us online or call us at 410-222-4257
TTY users please call via Maryland Relay 7-1-1