Hips Don’t Lie: SCW FREE Webinar

Weak hips can lead to falls, fractures, and possibly hip replacements. Join our panel of experts Sara Kooperman, Keli Roberts, Rosie Malaghan, and Alex Bryce as they discuss warning signs, strengthening tips and ways to prevent hip issues.

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30 Day Split Challenge

Not everyone can reach overhead or touch their toes, but we can all train our bodies to become more flexible. It’s as simple as choosing a daily time, a quiet place, and comfortable surroundings. Here’s a few tips to get started and maybe even create a road map to mind-body success.

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10 Benefits to Strength Training and How it Can Boost Your Health

Most exercise formats have a specific purpose and focus but don’t necessarily benefit multiple regions within the body. Find out why strength training, especially combined with HIIT, has research showing more advantages to over-all mind and body than previously thought.

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Grab Your Seat for Midwest MANIA®- October 1-3

SCW has a chair with your name on it and can’t wait to welcome you back. Over 200 workshops & lectures to choose from over 3 days providing new, exciting education and workouts. Register with confidence, guaranteed 100%, starting at $99 (reg. $359.) Join in the experience and learn the latest science-based fitness and business information and take your skills to the next level.

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Exercise Reduces Risk of Disease by Changing DNA

Science has shown that exercise creates both mental and physical changes, but a study out of Denmark reveals how it can go so much deeper and alter our skeletal muscle cells as well.

Find Out Why »

Why is Diet so Important for Athletes?

Gold, silver, and bronze represent the best of the best, but it takes more than just strict, grueling training for these elite athletes to compete. Their nutritional needs go above and beyond the everyday gym-goer and require much more for peak performance.

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Transformations After 40: SCW FREE Webinar

As we age the body slows down, but it is never too late to pick up speed and gain strength, improve mobility or just ease daily tasks. Our expert panelists, Jeff Howard, Gail Bannister-Munn, Debra Atkinson and Pete McCall are eager to share tips and tricks to help you and your clients get into their best shape after 40!

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Jump Into Autumn with New Fitness Skills- Certification Smash, September 17-19

Summer may be ending, but your career is still in full swing. It’s time to learn a new format and offer your facility a fresh class option or a client some additional tools to enhance performance. For as little as $79, choose from 17 certification options led by world-renowned Faculty Trainers, and take a personal leap earning CECs from recognized industry providers all live-streamed for convenience.

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Submit Your Article for Publication

If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.

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