It's Thankful Thursday

Live streaming | Yoga @ Home + In-Studio Classes
1 FREE WEEK OF VIRTUAL CLASSES
+
1 FREE IN-STUDIO DROP-IN

We want to say thanks for all your support during this past year. We know some of you have had to make the difficult decision to take a step away from the studio, please know we understand - but we cannot wait to share practice with you again.

Today is Thankful Thursday.
No catch, just a welcome back or an invite to try our virtual Live Streaming @ Home and a chance to come back to the studio at no cost. You can stream virtually from literally anywhere in the world! You don't need to be in Kingston. Give it a go, there's nothing to lose.

IMPORTANT:
Claim your passes today only
Pass will not expire
The free week will begin on your first booking
You can claim both offers
You can forward this invite to anyone you wish
Valid for new and existing students
Having troubles? Email us!

It's that simple! Hope to see you soon.
New Classes + Events
So excited with the new shifts......it's gonna be good.
Core Sculpt
WEDNESDAYS @ 9:30 am
SoulVibes
THURS @ 5:00 pm + SAT @ 4:00pm
Iron Yoga
SATURDAYS @ 8:00 am
Free Nidra + Meditation
TUES + THURS @ 9:05 pm
Wild Women Gathering
1ST SUNDAY OF THE MONTH
Book Club Discussion
1ST OF EACH MONTH
Prenatal Yoga
SATURDAYS @ 12:30pm
Beginners Series
4 WEEKS | $50-85
Privates + Groups
AVAILABLE VIA ZOOM - WORK!!!
About Us
WELCOME TO THE STUDIO
Registered Massage
WITH RMT, REANNA STEELS
About Live Streaming
EVERYTHING IN YOUR HOME!
Healthy Lower Back Workshop

Live streaming | Yoga @ Home
+
In-Studio
SUNDAY, FEBRUARY 14 @ 9:00 am


So many of us deal with back pain...Sometimes it can feel like a mysterious electric shock that appears when we least expect it, and other times it just hangs around like an achy discomfort. Whatever the case, the Healthy Lower Back workshop was made to help.

Healthy Lower Back is an intimate workshop, with a max of 10 attendees. Each person will have a chance to share their experience and receive one-on-one virtual assistance.
In-Studio Re-opening Schedule

Family Day: Studio Closed

— Schedule for Classes —

Effective Tuesday, February 16, 2021


MONDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + WEST END Peace
12:05pm LIVE STREAM + DOWNTOWN Focus + Flow
12:05pm LIVE STREAM + WEST END Foundations
5:00pm LIVE STREAM + DOWNTOWNYin + Refresh
5:30pm LIVE STREAM + WEST END Power Flow
6:30pm LIVE STREAM + DOWNTOWN Focus + Flow
8:30pm LIVE STREAM Wind Down @ Home

TUESDAY
7:00 LIVE STREAM + DOWNTOWN Wake Up
9:30am LIVE STREAM + DOWNTOWN Peace
12:05pm LIVE STREAM + WEST END Yin + Refresh
12:05pm LIVE STREAM + DOWNTOWN Focus + Flow
5:00pm LIVE STREAM + WEST END Root + Balance
5:30pm LIVE STREAM + DOWNTOWN Focus + Flow
6:45pm LIVE STREAM + WEST END Yoga HIIT
9:05pm FREE LIVE STREAM Yoga Nidra

WEDNESDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + WEST END New Core Sculpt
12:05pm LIVE STREAM + DOWNTOWN Seasonal Flow
5:00pm LIVE STREAM + WEST END Yin
5:30pm LIVE STREAM + DOWNTOWN Power Flow
6:45pm LIVE STREAM + WEST END Focus + Flow
8:00pm LIVE STREAM + WEST END Peace + Meditation

THURSDAY
7:00am LIVE STREAM + DOWNTOWN Wake Up
9:30am LIVE STREAM + WEST END Focus + Flow
12:05pm LIVE STREAM + DOWNTOWN Yin
5:00pm LIVE STREAM + DOWNTOWN New SoulVibes
5:30pm LIVE STREAM + WEST END Power Flow
6:45pm LIVE STREAM + DOWNTOWN Yin
8:00pm LIVE STREAM Restore
9:05pm FREE LIVE STREAM Guided Meditation

FRIDAY
6:00am LIVE STREAM + WEST END Wake Up
9:30am LIVE STREAM + DOWNTOWN Focus + Flow
11:45am LIVE STREAM + WEST END Yin Yoga @ the Wall
12:05pm LIVE STREAM + DOWNTOWN Root + Balance
4:00pm LIVE STREAM + DOWNTOWN Power Flow
5:30pm LIVE STREAM + DOWNTOWN Yoga HIIT
5:45pm LIVE STREAM + WEST END Peace

SATURDAY
8:00am LIVE STREAM + WEST END New Iron Yoga
9:00am LIVE STREAM + DOWNTOWN Wake Up
9:30am LIVE STREAM + WEST END Wake Up
11:00am LIVE STREAM + WEST END Root + Balance
12:30pm LIVE STREAM + WEST END Prenatal Yoga
1:30pm LIVE STREAM + DOWNTOWN Yin + Refresh
4:00pm LIVE STREAM + WEST END New SoulVibes

SUNDAY
9:30am LIVE STREAM + WEST END Wake Up
10:00am LIVE STREAM + DOWNTOWN Wake Up
11:00am LIVE STREAM + WEST END Yin + Refresh
4:00pm LIVE STREAM + DOWNTOWN Peace
7:00pm LIVE STREAM + WEST END Focus + Flow
7:30pm LIVE STREAM Restore

—

Prenatal Yoga Series + Beginners Foundations Series are Programs

Hot Yoga classes will be returning soon | Safety is our #1 priority right now

All classes require registration - sorry no walk-ins at this time

Sign up early (up to two weeks in advance), space is limited.
Online Intention | Same Classes, new spaces!

Our goal is to continue to provide our community with an interdisciplinary online experience of yoga practice and guided meditation to help maintain your health and well-being during this difficult time. As we are testing this new platform, feedback is greatly welcomed and our schedule will be growing shortly! Same classes, new spaces!

If you had previously requested your membership payments to be put on hold, here is where you lift that request so you can access the Live Streaming content with your existing membership/card.
Access Yoga EVERYWHERE

We look forward to practicing with you!
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SAMATVA $REWARDS CANNOT BE COMBINED WITH SALES + PROMOTIONS