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Dear Friends,

A dear friend of mine recently reminded me of an old story I wrote in 2005. He and his family loved it so much they have read it to their children and grandchildren over the years. This story was written when I was 40 years old. As a 68-year-old, I do believe the message still lives in us all. I hope you enjoy it as much as many of my friends.
 
Many of the gifts which have the greatest impact on our lives are rarely accepted much less appreciated at the time we receive them.
 
I invite you to reminisce with me about my teenage years. I worked on my father’s charter boat as a “mate.” What is a charter boat or a mate you might ask? A charter boat takes groups of people out to fish for a day. Fifteen to thirty customers would travel with us on a given Saturday or Sunday. A “mate” is the person who fixes everyone’s fishing lines and poles and tends to the needs of all the people on the charter. When the fishing is done, he is also responsible for cleaning the fish. Finally, at the end of each trip, he cleans the boat.
 
I began working on the fishing boat when I was 10 years old. At
first, I was the “second mate.” By the time I was 14 years old, I was
promoted to first mate. As soon as I became the first mate, I was privileged to receive a great gift – a gift which I did not see, but even if I had seen, would not have wanted.
 
As the customers came on the boat at 6:30 AM, I greeted them. It did not take long to meet them and find out which customers were happy and easy going and which were in less positive frames of mind. Luckily, most of the customers were great to work with. As the day started and we headed out to the fishing area, there was usually one customer who would begin treating me like his personal slave. He expected me to fix his fishing pole before anyone else. He would even tell me I had better be ready when he brought in his fish. He would also demand that I have the net ready and I’d better not miss or lose his fish. As I stood there, I couldn’t help but look for a way to get as far away from this customer as possible. I wanted to move on to the happy customers. They were the ones I found easy to talk with; they were enjoyable to be around. As I stood there in misery – feeling sorry for myself – I excused myself and told him I needed to rig the rest of the poles, get the bait ready, and anchor the boat.
 
I was finally free (or so I thought) of the customer who seemed to drain me of half my energy before even an hour had passed.
 
Once I got everything ready and let the anchor down, the fishing began. As I stood waiting to react to the fish being caught, my dad called me into the pilot house for a quick minute. While I stood next to him, he asked me if there was anyone on the boat who seemed unhappy or particularly challenging. I quickly pointed out the one customer. I told my dad to try to stay away from “that guy.”
 
My dad’s response caught me by surprise. He told me it was my job to turn that customer’s attitude around. He wanted me to stay close to that customer and kill him with kindness. He basically wanted me to win this guy over – even befriend him. This idea, to a 14-year-old, made no sense. Why would my dad want his son to waste his time and energy on this mean person? Surely, he knew that man was just an unhappy person. Surely, he knew this man would not change and would make my day miserable. Why would a dad want to make his son miserable? Why didn’t he choose to work on this customer himself? Obviously, he knew something I did not yet understand.
 
Well, even though I did not understand, I did as my dad said. Why? Because in my house in 1969, as a member of a family of 12, we obeyed our dad. Some of it might have been fear and some of it might have been respect. For whatever reason, I put on a big smile, bit the proverbial bullet and worked hard to get to know this customer. In time I even found out his interests, his likes and dislikes. When we spoke about his interests a smile would come to his usually expressionless face, and his energy would become more positive. I actually started seeing good in this customer, and eventually we became buddies.
 
By the end of the day, he even gave me a good tip, and off he went. I didn’t quite know when it happened or how it happened, but my attitude also changed during that day. What started out feeling liked a dreaded assignment or even punishment from my dad had actually become an invigorating and enjoyable experience. Who would have guessed?
 
If you are searching for the gift – search no more. Thirty-seven years later, here I am working with people every day who are physically and sometimes emotionally or spiritually scarred. They don’t always come in looking forward to seeing me, the physical therapist. In some cases, they might even look at me as a source of physical torture.
 
Luckily, because my dad presented me with a situation he knew (from experience) would give me an opportunity to grow and develop, I learned a lesson that stayed with me and helped me through my life. Fortunately, I accepted the challenge (gift) although sometimes with reluctance and maybe some anger, but with a fairly open mind.

This was not a gift he gave only once. This gift ended up in my lap almost every fishing trip I worked until I was 21 years old.
 
As I stated in the beginning here was a gift of a lifetime. I didn’t know it at the time. I didn’t even want it at the time. But now I am so thankful and appreciative of it because this gift allows me to love my vocation as a physical therapist. I did accept the gift with open arms - finally. I did learn that we all have goodness in us. It sometimes takes a little coaxing to show itself, but our uniqueness is there to be discovered and enjoyed by others.
 
So, on this day I wish for all of the children, adolescents and adults to look closely at the challenges and even nasty jobs you are asked to perform. They may be some of the greatest gifts you will ever receive.


Enjoy,
Fran McDonald, PT,DPT,OCS
7 Tips To Avoid Aches and Pains While Gardening

Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints.

The following tips can help you minimize these aches and pains:

1. Get moving before you garden.
A 10-minute brisk walk and stretches for the spine and limbs are good ways to warm up.

2. Change positions frequently to avoid stiffness or cramping.
Be aware of how your body feels as you work in your garden. If a part of your body starts to ache, take a break, stretch that body part in the opposite direction it was in, or switch to a different gardening activity. For example, if you've been leaning forward for more than a few minutes, and your back starts to ache, slowly stand up, and gently lean backward a few times.

3. Use a garden cart or wheelbarrow to move heavy planting materials or tools.
Lift with your knees and use good posture while moving a cart or wheelbarrow.

4. Give your knees a break.
Use knee pads or a gardening pad. If kneeling or leaning down to the ground causes significant pain in your back or knees, consider using elevated planters to do your gardening. If kneeling on both knees causes discomfort in your back, try kneeling on one and keep the other foot on the ground.

5. Maintain good posture.
Use good body mechanics when you pick something up or pull on something, such as a weed. Bend your knees, tighten your abdominals, and keep your back straight as you lift or pull things. Avoid twisting your spine or knees when moving things to the side; instead, move your feet or pivot on your toes to turn your full body as one unit.

6. Take breaks.
If you haven't done gardening or other yard work in a while, plan to work in short stints, building in time for breaks before you start feeling aches and pains.

7. Keep moving after you garden.
End your gardening session with some gentle backward bending of your low back, a short walk and light stretching, similar to stretches done before starting.

If your aches and pains aren't managed with these tips and discomfort lingers, a physical therapist can help.

** from choosept.com


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Excited that our team is part of Rebuild Together

On two April Saturdays each year, approximately 1,000 skilled and unskilled volunteers join together to make repairs to about 20 homes in a selected St. Joseph County neighborhood. All repairs are completed at no cost to the homeowner.




McDonald Physical Therapy
(574) 233-5754