Let's take some time throughout our day to recharge, practice self-care and take a moment to breathe. Discover this week's tips and resources on how to stay well!
The Office of Employee Assistance (OEA) has curated a new workshop, The Anxiety Toolbox – Coping with Anxiety, which will provide psychoeducation on the different types of anxiety disorders, seeking psychiatric evaluation and mental health treatment, tools for anxiety management, and resources.

The goal of this workshop is to provide you with life-long tools you can use while facing anxiety-triggering situations. Register for the workshop below today. All sessions are from 12 - 1pm.

  • Monday, February 22

Questions? Contact the OEA at 305-348-2469.
Plan to join the OEA's upcoming mindfulness and meditation sessions and support groups below:

  • Lunchbox Panthers (Support Group)
  • Tuesday, February 23

  • Caring and Sharing (Support Group)
  • Friday, February 26

  • Mindfulness in Togetherness (Meditation Session)
  • Wednesday, March 3
  • Wednesday, March 17
  • Wednesday, March 31

All sessions are from 12 - 1pm. Register for these sessions today.

Questions? Contact the OEA at 305-348-2469.
Don't forget to visit the FIU Calendar for upcoming events and professional development opportunities that include, but are not limited to:


Have a virtual event you'd like to share? Make sure you fill out the event submission form for your event to be featured on the FIU calendar.

Questions? Contact calendar@fiu.edu.
Aligned with our core values, the well-being of our university community is of the utmost importance. We're in this together!

As FIU continues to monitor coronavirus developments, make sure to stay up-to-date with the latest information available via repopulation.fiu.edu.
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