- Avoiding Extended Sun/Heat
From 10am to 4pm, the sun is hottest and draining. During these hours, it is best if you avoid outdoor activity and make use of the early mornings and the evenings. Also a worry of the sun exposure is the risk of sun burn and vision problems.
- Know the Side Effects of Prescriptions
Prescriptions do a lot for us and help us stay as healthy as possible. Unfortunately, they do have some side effects, such as increased sun sensitivity. Make sure to know the side effects of your prescriptions to remain safe during the summer.
Hydration is the biggest proponent to staying safe in the summer heat. Seniors are more likely to become dehydrated as there's an inability to conserve water as you once had. Beyond that, the bullet point above also lends a hand to dehydration, as some medications have that side effect. Make sure to drink water throughout the day and drink extra while out in the sun/heat.
Keeping cool is the number one priority in the summer due to the extreme adverse impacts of heat. Air-conditioning is a must and if your home doesn't have air-conditioning or it breaks down, make plans to go somewhere that does have air-conditioning. Go visit a family member, a local friend or even spend time at the local library or mall! Higher temperatures correlate to shortened life expectancies in seniors with chronic diseases, so be wary.
Safety goes further than what you do to prepare for it. One of the biggest ways to protect yourself is to stay connected! Keep in contact with your children or local family, meet your neighbors and get in touch with them on a consistent basis. As humans, we desire a connection with others, this not only feels good, but it protects us as those close to you will naturally help and look out for you.
