14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaJuly 22, 2021
Empowering you to create greater health & well-being through Yoga!
August Yoga Session
August 2 -- 28, 2021 (4 weeks)
Great Classes and Passes!

Class News
Gentle/Moderate Yoga - Tuesday 9:30AM
now taught by Audra Monk - in studio and on Zoom
Join us on Tuesday mornings to gently stretch and awaken your body, build strength, and ease mental stress. Class is taught at the gentle/moderate level - something for everyone!

Chair Pilates - Friday 9:30AM
taught by Mary Barton
Deepen your core strength though Pilates movement exercises adapted for use with a chair. Maintaining a strong core is essential for moving with confidence and ease and to ensure steady balance.
Rest & Renew Yoga! - THIS Sunday!
Sunday July 25, 4-5:30pm $25
with Carla McAdams

Take a break from summer activities to nurture yourself and renew your energy! Rest in restorative yoga poses and experience the healing qualities of guided meditations that help you peel away layers of stress. No experience needed. Bring a friend!


Late Summer Vacation!
MSY will be closed August 29 - September 6 (Labor Day)
Fall Session begins Tuesday September 7
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.