October 2020 Newsletter from your friends at NIHCA

NIHCA News: October 2020

It's important to remember that the BCBSND program is only a 9-month program.

THIS (OCT) FILE WILL BE THE LAST MONTH YOU CAN SUBMIT WORKOUTS FOR YOUR BCBSND MEMBERS until 1/1/21.

BCBSND members must redeem their points BY October 31st or they lose them.

~ Don’t forget to take a look at NIHCA’s website. We have so much information to share with you. www.nihca.org ~

NIHCA Webinar:

Thursday, October 22, 2020

11am-12pm CST

Building Resilient Leadership

by Karen Woodard-Chavez

Psychological resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.

Resilience exists when a person uses mental processes and behaviors in protecting self from the potential negative effects of stressors.

Is now a time to work on our resilience or what?

In this 60 minute webinar we will focus on:

Not just bouncing back from setbacks but bouncing forward
Why resilience is important
The 5 Pillars of resilience
Traits of resilience
Resilience is a very conscious practice --- How you develop resilience
Activities that you can do on your own and with your staff to increase your resilience.

“The greatest gift you can give anyone is the gift of your attention.”

~ John Di Julius

September 2020 Spotlight Winner

Big Muddy Crossfit in ND

Congrats to the Big Muddy Crossfit Bismarck, ND on winning the $100 September Spotlight Contest.

The September contest was to send in a video or pictures of “How are you encouraging families to exercise together at your facility?” Big Muddy CrossFit sent us a video of a mother and daughter working out together as well as pictures of families working out together. Their words tell more…

Here is their story:

We encourage our families to work out together by offering both adult and kids classes and in some cases having the kids join their parents in a regular class. We also volunteer within the community where kids are welcome to participate to show that fitness is not just exercise, but also using it for others. We offer family discounts and try to find class times that work for both parents and kids to participate in the same trip reducing travel. We love our kids and adults and want to offer them a platform to learn how to live a healthy lifestyle while also giving back to their community.

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$100 October Spotlight Contest:

"How Do You Promote Group Fitness?"

We will announce the winner in the upcoming newsletter, blog, Facebook and Instagram, while promoting your amazing facility! Please get your entry into us by October 15!

Send in your video or picture along with your story to:

service@nihca.org

If you have questions, please contact service@nihca.org or call NIHCA at 320.722.0084

and ask for Emily.

Please note that all pictures, videos, and promotional material may be used on our website, blog, and in our newsletters as it pertains to the Spotlight Challenge

WELCOME

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Contact:

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Equipment for Sale

National Independent Health Club Association

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