What Stories Are You Telling Yourself?

There’s power in the words you use.

Hello love,

Do you ever feel like you must be “good” to be loved?

Do you consider pain and suffering unacceptable and think it means you have failed at something?

How many times in a day do you tell yourself if you’re not in control, everything will fall apart?

Have you ever felt like if you didn’t stay in a relationship, you would be alone forever?

Sound familiar?

Those are all examples of limiting beliefs. And I don’t know about you, but I’m just about DONE with that shit in my life!

The voice of your inner-critic, the destructive narratives you tell yourself, or the limiting beliefs that somehow always seem to hijack your decision making are all direct products of your social, cultural, and familial conditioning.

No matter how pervasive her perspective might be now, she doesn’t have to run the show forever.

One of the most magical components of the life-changing magic of shutting up and sitting is transforming that externally defined voice of your inner-critic into your biggest fan.

This week, we’re talking all about how to do exactly that.

AND......

We also have an offering that might transform YOU into OUR biggest fan!

It’s the brand-new Shut Up & Sit online learning platform!

Head over to our Community Course page www.suascommunity.com to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, Join Now

I’ll see you there.

There is great love here for you,

Yedda

HOW YOU CAN ENGAGE MINDFULLY WITH

THE SHUT UP & SIT MOVEMENT THIS WEEK:

Read the SUAS Blog

Listen to our Podcast

Chat live with Yedda

HOW YOU CAN ENGAGE MINDFULLY WITH

YEDDA THIS WEEK:

Monday – READ This week on the Shut Up & Sit blog we’re diving into five steps to free yourself from outdated narratives and limiting beliefs—including one (pst… it’s #3) that you might not expect! If you’re ready to identify old narratives and replace them with new ones to create healthier habits of thinking, feeling, and behaving Read all about it, here. Learn more here on this week’s Shut Up & Sit blog!

Tuesday – LISTEN On this week’s episode of the Shut Up & Sit podcast, Yedda talks about the five ways to free yourself from past conditioning and limiting beliefs or narratives. Learn the power of the language you use and how to choose language and expanded awareness to reprogram or rewrite the stories you tell. Plus, Yedda shares some of the ways she had been conditioned as a child, along with how she realized that your wounds can become your wisdom and a catalyst for immense growth. Shut up, sit down, and give us a listen here.

Wednesday – CHAT You are invited join Yedda in her home (virtually) every Wednesday at 7 PM EST for weekly teachings, support, and space to JUST BE. It is a GREAT mid-week mindful meet up, and all are welcome! Shut up, sit down, and chat with Yedda here.

You are invited join Yedda in her home (virtually) every Wednesday at 7:15 PM EST for weekly teachings, support and space to JUST BE. IT IS A GREAT MID-WEEK MINDFUL MEET UP. All are welcome! Register here to shut up and sit with Yedda.

Thursday – WORK Personal and professional development go hand-in-hand, and mindfulness isn’t just for your yoga mat! If you believe running a business should be more about connection and compassion than boosting your bottom line (although, you can have both!) then hop on over to LinkedIn every Thursday, where I’ll be sharing stories, ideas, and techniques about how you can bring wellness to your workplace.Access the article here.

Friday – SHARE Know anyone who could use a little more love in their life? Invite them to receive weekly love letters from Yedda! Each week they’ll get stories, wisdom tools, mini doses of mindfulness, and plenty of self-love inspiration delivered straight to their inbox. Share the love by forwarding this email or sending them here: Link to join the love letter list!

WANT TO LEARN HOW TO FIND THE LIFE CHANGING MAGIC OF SILENCE?

You can shut up and sit with Yedda or one of her amazing team members at Mindfulness Bar!

We offer daily virtual classes to help you find

silence and self-actualization

via Zoom.

So no matter where you are in the world....

You can sign up to sit with us here.

Heal. Grow. Love. Repeat. Retreat Fall 2021!!!

Looking for a safe space for rest, supportive self-study, encouraging connectivity, and inspiring healing and transformation? The Heal. Grow. Love. Repeat. Retreat is the opportunity you have been waiting for!

Heal. Grow. Love. Repeat’s retreat experience provides high-performing women freedom from the fast-paced grind of their daily lives. Together, we will release stress, practice self-restoration, and elevate our minds, bodies, and souls.

Learn more and sign up here:

www.healgrowloverepeat.com

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.