The way to begin a practice is simply to begin. Don't wait for a change in the climate or a sign in the sky. To get started, just step on the path.
- George Leonard and Michael Murphy
The summer season is an ideal time to enjoy a deeper focus on your integral body and ongoing transformation. This month's issue of resources puts this awareness into action with tips for moving past any resistance to change, key questions for reflecting on your integral fitness and an LET exercise to go deeper in your practice.
Wishing you the best with your ongoing transformation!
You have committed to your personal goals and have picked up momentum, only to find yourself getting stuck, or worse, self-sabotaging your efforts. Don't worry, this is all part of the transformative process. Here's why.
Step on the path toward Integral Fitness and answer these key questions about your relationship to your body.
Click here to take the Integral Fitness Evaluation.
This exercise in random walking turns finite space into infinite space. With fellow participants you'll walk at your own pace in no particular direction, turning whichever way you want, allowing the empty spaces to call you. Walking randomly allows you to relax the goal-oriented mind and to open yourself to the present-moment reality of your center.
Put your practice into action with the larger ITP community and check out ourITP events and workshops.
Do you have a favorite practice tip or resource? Reply to this email or send a message to Robert Stewart and we'll share it in upcoming issues.
We hope these resources have energized your practice and sparked conversation in your community. Share this email with anyone embarking on a transformative journey of their own, and if you are seeing this email for the first time, you can subscribe here.
"There is a human striving for self-transcendence. It's part of what makes us human. With all of our flaws we want to go a little bit further than we've gone before and maybe even further than anyone else has gone before."
