Boost Your Emotional Well-being and Kick-start this New Season with BDI International!
A new season is here! As we welcome it, the passing of the old and the start of the new should remind us that we must tend to our mental and emotional well-being, especially now that we are surviving another season during the Coronavirus pandemic.
In this ingenious issue of BDI International, we analyze how toxic and destructive emotions have the potential to activate certain diseases. Keeping this in mind, we chose to focus this issue on sleep, nutrition, and exercise on How Do Sleep, Nutrition, And Exercise Serve As A Foundation For Good Mental Health?
This is certainly the case for those suffering from progressive conditions such as dementia, as discussed in our cover story, COVID-19 and Dementia: A Lethal Combination. This cover story is dedicated to the late Guillermo Otero (Marketing Department Graphic Designer at BDI) and his father, Guillermo Otero Sr., who battled with dementia. Both lost their battle to COVID-19 late last year.
The emotional welfare and success of our members, agents, and employees are always at the forefront of our minds. We dive further into this topic in our feature piece 8 Daily Habits to Improve Your Health, where we discuss how the practice of meditation, keeping a clean diet, and a consistent fitness regimen will give your emotional welfare a solid boost. Life is short. Remember that being mentally and emotionally strong promotes happiness.
