FREE YOGA CLASSES @ NYC Yoga Project...

FREE Yoga Classes

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This Weeks Schedule - July 13 thru July 19

Monday - July 13

7pm - YOD 60 (Yoga HIIT) (Dawn Rizzo/Ashley Iannacone)

Tuesday - July 14

9am - Power Flow 60 (Leslie Bazile)

5pm- Power Flow 60 (Dawn Rizzo)

7pm - YOD 60 (Yoga HIIT) (Margie Bowling)

Wednesday - July 15

9am - Power Flow 60 (Leslie Bazile)

6pm - Power Flow 60 (Dawn Rizzo)

7pm - 40 Days to Personal Revolution (Dawn, Leslie & Margie)

Thursday - July 16

9am - Power Flow 60 (Patrice Cameron)

7pm - Power Flow 60 (Amy Perez)

Friday - July 17

9am - Power Flow 60 (Dawn Rizzo)

11am - Leadership Inquiry (Dawn Rizzo)

1215pm - Breathe & Meditate 30 (Margie Bowling)

7pm - Flow & Restore (Margie Bowling)

Saturday - July 18

930am - Yoga in Bay Ridge Park - YOD (Yoga HIIT) (Dawn Rizzo)

11am - Power Flow 60 (Dawn Rizzo)

1215pm - Quick HIIT (Ashley Iannacone)

Sunday - July 19

11am - Power Flow 60 (Amy Perez)

530pm - Flow & Restore 60 (Dawn Rizzo)

How To Register For Classes

CLICK the registration button below to login into or create an account with MINDBODY.

Select the class(es) you would like to join.

After registering for your class on MINDBODY, you will receive a ZOOM link to the scheduled class. If you don't receive an email, text Dawn at 718-689-2441 with your name and the date/time of the class you registered for. Please be sure they aren't being filtered to your spam folder!

To login to the class, open the email and click on the ZOOM meeting link on the designated date/time of your registered class.

Please sign up for a free ZOOM account at Zoom.us prior to class. You may also download the ZOOM app directly to your smart phone, tablet, or computer.

We hope to see you on your mat!

With gratitude,

Dawn Rizzo, founder of NYC Yoga Project

New This Week

40 Days to Personal Revolution

Join NYC Yoga Project for 40 Days to Personal Revolution program. This is a 6-week journey of personal transformation through yoga, meditation, nutrition and self-inquiry. Come as you are and experience personal transformation that will leave you stronger, clearer, healthier and empowered to create the kind of life you want.

The cost of this program is: $40

Information & Registration 40 Days to Personal Revolution

Yoga at Bay Ridge Park

Join NYC Yoga Project for a YOD 60 class at Bay Ridge Park - Saturdays at 930am from July 18 through September 19, 2020. We will meet on the big lawn at the entrance at 79th Street and Shore Road. This class is a High Intensity Interval Training (HIIT) sandwiched inside a Power Yoga class. It is designed to hit every aspect of your physical fitness while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, and coordination. YOD stands for Your Own Determination (and Yoga of the Day, a nod to our friends in CrossFit who have “WOD’s,” or Workout of the Day”). Your Own Determination means that you get to decide the intensity level of your practice. Students are encouraged to move at their own pace and focus on quality over quantity.

Bring a yoga mat or towel, water bottle, etc. We will practice social distancing.