Functional Fitness Exercises
Functional training improves your body’s ability to work efficiently as one unit. It also improves coordination, balance, and body awareness, which will help you avoid unnecessary injuries.
Functional fitness exercises can be done at home or at the gym.
For example, you can use resistance bands or dumbbells at the gym, or body weight movements such as pushups, sit-ups, planks and squats at home.
Don't let your the cold weather sideline your fitness, for more ideas read this article from Self.
