Hello Love,
 
Did you know that every human emotion has a measurable frequency?
 
Yup, it’s true. Every one of your feelings creates a measurable vibration that transmits beyond your body.
 
The visual representation of those frequencies is called the Emotional Guidance Scale.
 
The Emotional Guidance Scale charts the vibrational frequencies of key human emotions and can guide you through the steps to achieve the feeling (and frequency) that you want.
 
The highest frequency emotions are feelings like joy, empowerment, freedom, and love.
 
The lowest frequencies include fear, grief, depression, and powerlessness.
 
A feeing like hopefulness—where you consciously begin to deliberately create your life—falls solidly in the middle. 
 
Most of us live our lives near the bottom of the Emotional Guidance Scale—weighted down by lower frequencies.
 
On an emotional level, everything we experience is a part of who we are.
 
Take me, for example…
When I was born, my parents and I lived in government-subsidized housing. My mom had no car and very little money, so with nowhere to go and no one but a baby to talk to, my mom spent her days doing two things:
 
When I was asleep, she cleaned the house, and when I was awake, she cleaned me.
 
Day after day, she would wash me, and dry me, and rub lotion on me, and dress me, and play with me, and then when she finished, she would start all over again.
 
Today, I’m a total spa baby. I love to be pampered. I love physical touch; I love physical connection.
 
What the work of mindfulness taught me is that this became a deep patterning for me.
 
Now, I know it’s because the ways my mom used to care for me as a baby. And, it’s kind of amazing that in such staggering poverty, my mom was able to create such luxury out the love of a mother for her child.
 
This week I invite you to take a moment to consider:
 
What emotions are deeply patterned for you?

Would you like to learn more about the emotional guidance scale?

This week that is exactly what my mom and I talking all about!
 
Check it out in the resources below.

There is great love here for you,
Yedda

PS- I am launching my online learning community in July! Stay tuned for more details and check out a sneak peek now at www.suascommunity.com