Week 3

Your Participation is Awesome!

Veggie Pancakes!

(for your Foodie Friday suggestion)

Viyaan and Neil made several of these fun pancakes as part of (Healthy) Foodie Friday. Their mom said they used more than 12 veggies. What fun!

Remember, you do not have to only cook/eat healthy on a Friday. Any day is a perfect day to cook a healthy meal.

Mindfulness:

It is easy to say, “Pay Attention,” but how do you teach a child to do that?

This video, by Life and Wellness Coach Lori Wrzesinski, offers an easy method to follow.

Wellness Wednesday:

Working out, playing outside, going on a Book Walk like Sydney (on the left) is doing in Wheaton, or being involved in a sports team are all great ways to stay well.

And ... Safety First is Always a Great Rule to Follow. Here is an excellent guide on that topic:https://www.safety.com/family/outdoor-safety-tips-for-kids

Thanks for the great selfies! Keep sending them in! And PLEASE remember to log them on your Tracker Sheets, so we have a backup count.

If you can't find it, go to:

https://healthylombard.com/wp-content/uploads/2021/04/2021-Activity-Tracker.pdf

Thanks and have a Fun and Healthy Summer!