A Better Way to Fitness & Wellness, LLC
The MELT Method is Here!
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The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. 
Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book The MELT Method in an interactive environment. 
Learn how to: 
  • identify where you have stuck stress in your body, a major cause of chronic aches and pains 
  • use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body 
  • improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance 
  • activate your own core strength and stability 
  • use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion 
  • safely and effectively decompress your own neck and low back 
  • relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more! 


4-Class Series Event:
 
Each week learn more techniques and add on to ones you have already learned.  
 
Create your own MELT Maps for more personalized sequences.
 
**Updated Class Dates 
Mondays
October 18 – November 8. 
7:00pm – 8:00pm  
$55.00.
Classes available both in-person (4 max) and virtual.




More classes coming soon!


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