Count Chemicals Not Calories
Greetings!

Hope you are all enjoying your summer and doing what brings you joy.

I want to share with you a quote I saw in my chiropractors office a week ago that really had an impact on me. At first it made me giggle and I have been thinking about it ever since.

"If I waited until I had all my ducks in a row, I'd never cross the street. Sometimes you just have to gather up what you've got and make a run for it."

How many times have you felt like this? Me? Plenty!



TANGY CUCUMBER SOUP

How Hormones Impact your Weight
 
Are willpower and self-control the real solution to low energy and high weight?

Maybe not. It just might be your (powerful) hormones.
 
And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that control your energy and weight.
 
Let’s go over a few of the critical links between your hormones, and how they affect your energy and weight. The links may be stronger than you think.
What's Barb up to?
Join me every Monday at 12:00
for my Facebook LIVE  ~   

Creating Your Healthy Truth
with Barb

Hop on over and join our group in Facebook  

Thought for the Month ~
"Change the way you look at things and the things you look at change."

~ Wayne Dyer             
I've enjoyed spending this time with you and I am thrilled that you are a part of our community. Make it a good day for you and for someone else too.


Sincerely,