This weeks Wellness Edition provides alternative practices to enhance your physical and psychological wellness along with tuning-into electrical energies for therapeutic benefits.
Grounding is an alternative self care technique that has become increasingly popular over the past few years. Grounding, also known as earthing, has been said to reduce pain, inflammation and healing time and increase mood and sleep quality.
Microcurrent has been used since the 1800’s to help speed up recovery of damaged tissues and muscles and has recently become increasingly popular among the beauty industry for its ability to tighten and smooth skin and is often referred to as the “non-surgical face lift”
Himalayan salt has been praised for its health benefits for many years. From nutritional supplements and healing salt lamps to dedicated Himalayan salt rooms, the benefits of salt therapy are wide and well recognized. It has long been used for health and healing in Eastern traditions, with the West only recently embracing its health-boosting properties.
