RESET CHALLENGE
Week 1: RESET
DAY 5 RESET!
Almost a full week in
"Too many people focus on the excuses of why they can't, instead of the reasons why they can." -Evan Kleinhaus, Healthy Living Coordinator Lancaster Family YMCA City Center Branch
Let's Celebrate!
Week 1 done! RESET has begun! Let’s celebrate!
RESET-Heroes! Don't let "doing this challenge on my own"
be your kryptonite to achieving your goals.

We have limited space so sign up today for tomorrow's sessions! StrongLives across the country will share their RESET journeys, wins, struggles, hopes...don't miss out on the KEY to your success:
teamwork. - Coach Bridget

How to create a Zoom Account:
Download app from your smart phone Click HERE
How to Create a zoom account on your computer/desktop Click HERE.
Abby at our City Center loves oatmeal raisin cookies as a healthier sweet treat! Loaded with complex carbs, this cookie is jam packed full of fiber and will slow the absorption of sugars. She also enjoys celery with peanut butter in the afternoons as an easy hunger fighter!
Abby shares, "What you put into your engine is what you get out of it! Eating healthy helps me to live healthy."
Strong Mindfulness
Week 1: Reset Goals Meditation w/ coach Stacey
Check out StrongSpirit work or
mindfulness on theWell.com
Work Out Of The Day
Sunday Leisure Activity

Join your family, friends, or pets outdoors to casually enjoy 30 minutes or or more of a sport of your choice! Tossing a baseball, kicking a ball around, badminton, or tennis are all great ideas. The goal is to have fun, laugh, and stay moving!
Resources
Weekly Devotional
Celebrate! We are loved!
by Cori Strathmeyer, Director of Healthy Living,
YMCA of York and York County

1 John 4:19
“We love because he first loved us.”

My youngest son called this morning before work, and I quickly snapped up the phone, concerned there was an issue. After my “hello” he replied,

“Mom, I just called to tell you that I love you.”