Lets give our bodies the fuel they need to get through these long summer days!
Protein is vital for the health and maintenance of our bodies to help keep our body functioning well. Keep in mind that protein is one of three nutrients that provides calories to our bodies, so we do need to be careful how much we eat. Nutrients provided from various protein foods can differ. Meats and chicken generally come to mind when thinking of protein, however there are many other ways to receive your daily dose of protein such as seafoods, legumes (beans and peas), buts, and seeds. So It is good to keep in mind to
Vary Your Protein Routine!
Seafood, Lean Meats, Poultry and Eggs
Seafood is an excellent source of protein and contains omega-3, as well as more vitamin B12 and Vitamin D than any other type of food. Click here for a great chart to help make the best choices when choosing fish / seafood. For healthier choices of meats, try to pick lean cuts, like round or sirloin for beef. Try to remove the skin from chicken and drain any fats off.
Legumes (Beans, and Peas)
If you are looking for protein with less or no saturated fat, these are an excellent option. There are so many different types to choose from, kidney beans, pinto beans, black beans, black eyed peas, chickpeas, split peas, and lentils, etc. This is also a great option for vegetarians protein source. Beans and peas are usually cost effective too!
Nuts, Nut Butter, Seeds and Soy Products
Choose unsalted nuts or seeds as a snack to keep our bodies fueled up and our sodium under control. They can also be used as a snack, on salads, or even in main dishes. Nut butters are a good protein source. Watch out for hidden added sugars. Nuts and seeds have a tendency to be a concentrated calorie so we want to keep our portions small. They can be a great snack to boost your energy mid day or a tasty addition to many different meals.
Stay on top of your health by making a grocery game plan!
Click Here to print a copy of the Grocery Game Plan Grocery List! This grocery list can help plan out well rounded meals. Try to include all of the MyPlate food groups to keep us healthy, strong and active!
Click Here for the MyPlate food groups and to learn more about the importance of each!
