RESET CHALLENGE
Week 1: RESET


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Today's Advice
"Have you tried turning it off and turning it back on?” The easiest answer to every tech glitch, right? And, after the eye-roll, and the flip of a switch, it sometimes strangely works!

But what happens when you glitch? When your body’s hardware is burdened, slow, and endlessly spinning? When your mind, body, and spirit are stuck in strange patterns; patterns that are unhealthy and glitchy?

RESET will help you fix your glitches. It will give you tools to power you ‘off’ and turn you back on to help restore and reset your hardware.

Hit the RESET button on your life; start over, and discover your God-given potential again!

RESET begins now!

Coach Bridget will point you in the right direction.
Check out her video below.
DAY 1 RESET!
When you come into our Branches try a few different Group Exercise Classes - it often takes about 3 tries to see if you TRULY like the class as your muscle memory and comfort levels begin to sink in. Trying new things increases curiosity, self-esteem, and will help to set you off with a great start!
- Jessie Rodriguez

CLICK HERE to View our
Group Exercise Schedule
Jennifer Niemeyer's Snack Attack!
Coordinator of Healthy Living for our Lampeter-Strasburg Branch, Jen knows a thing or two about healthy snack choices. Try one of these tasty combinations for your next snack attack. With nutrients that work together, they can help you fend off hunger, stay full longer, and burn fat or calories better.
  • Celery sticks and cream cheese
  • Cucumber slices with hummus
  •  Turkey roll-ups: 4 slices of turkey breast, 4 tsp cream cheese, 4 pickle spears
  • Pistachios and an apple
  • Yogurt and raspberries
  • Dark chocolate and almonds
Work Out Of The Day

Track your Workouts easily on this sheet- or pick up
your copy at the Membership Desk!
Superman Exercise
Target your entire back by performing the Superman Exercise!
Start laying on your belly with arms out stretched, palms face down and legs fully extended. Lift legs and arms in unison, keeping a slight tuck of the chin to protect the neck. The goal is to reach arms and legs away and gently up. Options included trying just legs to start or lifting opposite arm & leg for each repetition. Try taking your shape and holding for 10 seconds to start and repeat 3 times.
Resources
Music helps to keep you movin' and groovin' through your workouts.
Need a new cardio playlist? Check out this awesome list below!


Weekly Devotional

Isaiah 40:31 KJV

“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” 
Our Sponsors

Thank you to Stewart Companies for being a sponsor and making our community as healthy as possible!