The New Year, the proverbial reset, got us Marketing Chicks wanting to move more and get active! So we set out not only to work on our fitness, but find ways we actually enjoyed working out. And, of course, we documented our journey to share with you all! No challenge would be complete without an apt name, so we hereby share a deep dive on our Chicks on the Move Challenge! 

First up, RockBox Fitness! Amy and I were both on board to try a workout with some PUNCH! Although we thought we were going to simply jab and hook out any pent up frustrations on the bag, we were surprised to find out that the class combined boxing, kickboxing AND functional training! I, Jordan, also take the blame for booking a trial class on Speed and Double Down Day- Sorry again, Amy! Yes, it’s as intense as it sounds but oh-so-much-fun...
celebrating 35 years
March 25th marked Nesin's 35th Anniversary
new podcast episode
subscribe to Marketing Chicks in a PT World
Whether you're 15 or 50 years old, we've all got questions regarding periods and pelvic health! On this episode, us marketing chicks are joined by Amy's teenage daughter, Abby Tubb, to discuss some of our top questions. What better way to get the answers than to ask one of our pelvic health experts and Nesin Pelvic Health Clinic Director- Dr. Lisa English!

If pelvic health isn't your thing, feel free to skip ahead and learn how to make a "J and J" during Janine's Therapy on the Rocks! 

You can listen to our latest episodes of Marketing Chicks in a PT World on Apple Podcasts, Spotify and iHeart Radio!

this month from
before you spring into action
check out these injury prevention tips
1. PLAN Our first tip to help you prevent injuries is to plan. Before you start any activity, make sure you arrange time to thoroughly stretch and warm-up. This will help increase blood flow to the muscles, increase heart rate to allow the body to prepare for the activity AND allow you to mentally prepare for your activity!

When it comes to warmups, we also encourage structuring your warm up to mimic the activity you are about to perform. This allows the muscles that are going to be primarily used to be warmed up properly!
2. HYDRATE One of the most important things to remember is to hydrate! As the temperature starts to increase as well as the humidity, so will rates of dehydration. Even though the temperature isn't blistering yet, be mindful of staying hydrated especially while being active.

Keep hydrated by drinking 8 ounces of water 8 times a day, While exercising, try to drink 4 ounces for every 15 minutes of activity!
3. REST Do you find yourself with recurrent injuries or pain? Don't be overzealous to avoid recurrent injuries, the inability to heal, muscle aches and fatigue. Make sure to rest in between exercise and activities!

Find yourself injured or need help taking your fitness to the next level? Call us to schedule an evaluation at one of our two locations!

this month from
managing your period pain
a few tips from your nesin pelvic health team
1. HEAT OR ICE
A hot pack or ice pack to the lower abdomen or perineal area is a common pain relieving modality and easy to implement at home! Just apply to the affected area for no more than 20 minutes at a time.
2. TENS
If you have a home TENS unit, you can apply that to your lower abdomen to allow for pain relief.
3. STRETCHING
Finding stretches that allow gentle movement of the hips, low back and abdomen can be effective in allowing pain relief.
4. PELVIC HEALTH PT
A pelvic physical therapist can give you individualized treatment based on your particular issues and help you maximize pain relief!
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Matt W. on NesinFIT...
"Fantastic facility. Jonathon has been especially awesome and has really helped my hips. I can't say enough good things and I highly recommend."
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Madison | P: 256-461-9654 Huntsville | P: 256-425-0300 Research Park | P: 256-713-1872
NesinFIT at Lincoln Mill | P: 256-489-1100 Nesin Pelvic Health | P: 256-513-8442