Lonely or know someone who might be? Here are some ideas to feel more connected.

Loneliness can affect your sleep and your mood. It can also lead to long-term health conditions such as high blood pressure or diabetes. And more people are lonely than you may think. In a national survey of people 45 and older, about 1 in 3 said they felt lonely and isolated.

Feeling stuck? These practical tips may help.

Winter heart health

It's no myth. Shoveling snow can increase the chances of a heart attack. The reason might surprise you.

Learn more >>

At-home COVID-19 testing

Over-the-counter tests provide results in as little as 10 minutes. Learn how and when to use an at-home rapid test kit.

Read more >>

Recipe: Mini egg tartlet

These grab-and-go tartlets are an easy breakfast. The base recipe includes variations for anyone in your household.

Watch the demo and get the recipe >>

Stroke Support Group

Life after a stroke can be hard. Talking to others who have been through a stroke may help. PeaceHealth offers support groups:

First Wednesday of every month. This meeting offers various speakers and connecting with other stroke survivors. 2-3:30 p.m. Currently, meeting virtually.

Third Wednesday of every month. A social support meeting with sharing of stories by stroke survivors and caregivers. 10:30 a.m.-noon. Currently, meeting virtually.

If you would like to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.

Peace Harbor Journey Through Grief Class

Peace Harbor Hospice “Journey Through Grief” class offers grief education through a unique eight-part classes meet weekly, every Thursdays for eight (8) weeks. Our next class will be January 12, 2023 through March 2, 2023 at Lane Community College, 3149 Oak St., Rm. #123, Florence, Oregon. Class Time is 2 to 4 p.m.

Mindfulness via Zoom

Feeling off balance? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday. Click above for details.



Your Voice, Your Choice Webinar

Have you completed your advance directive? Check out our resources, including an on-demand webinar, for creating or updating your plan.

Plant-based Eating on Zoom

Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary. Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)