Yes, It’s Real and Can Happen!

According to Postpartum Support International, 1 in 10 dads develop postpartum depression and up to 18% develop an anxiety disorder. A meta-analysis published in the Journal of the American Medical Association found the risk for new dads increased to 1 in 4 within the first three to six months after the baby’s birth. While most symptoms appear within the first three to six months, they can appear anytime within the first year. 

Hormonal changes: Just like women, men experience hormonal changes during and after their partner’s pregnancy. These changes are believed to assist with father-child bonding. Decreased testosterone levels are thought to lower aggression levels and strengthen attachment to the baby. However, low levels of testosterone are also linked to depression in men. Other hormones contribute to bonding; low levels of estrogen and cortisol in men can cause difficulties in bonding, which can lead to depression.

Past history of depression: Men who have experienced depression or other mental health issues in their lifetime are at greater risk for developing postpartum depression.

Sleep deprivation: Anyone who is sleep deprived for too long can develop depression symptoms. The combination of hormone changes and lack of sleep increases a dad’s risk for depression. 

Monday, June 21st is International Fathers Mental Health Day!

Follow @dadsmhday on Twitter and Facebook. Look for hashtag #dadsMHday.

Join this free Facebook Live event that discusses how to support fathers' mental health through gender-inclusive holistic parenting.

Download our resource guides to find local treatment agencies and providers. Guides are available in English and Spanish.

Email Kaitlin to Register.

Email Cherish Robertson to register.