STRESS LESS YOGA
6 Week Class
Fridays
OCT 2 - Nov 6
A 6 week yoga journey giving you the tools to deal with everyday stresses and anxieties.

Each week we will move through a 50 min yoga stretch and will follow with a 25 min mini workshop of discovering ways of easing everyday tensions, and releasing blocks that are contributing to our day to day anxieties. You will walk away with tools to help you create a more peaceful life.

This class is suitable for all ages and areas of life.

Lisa also specializes in prenatal and postnatal yoga so this class is 100 % appropriate for the expecting and the new mama or mama to be.

Access to Lisa’s online yoga downloads will also be available

$150.00 +gst
FIT SPROUTZ - YOGA FOR KIDS:
6 Week Class - Wednesdays
Parent & Tot Class
Oct 7 - Nov 18
(no class Nov 11)
This 6-Week program incorporates interactive yoga poses between parent & child. Each 45 minute class is the perfect way to unwind and bond with your child after a busy day. 
This is ideal for children age 3-8 years 
 
The program is led by Bailey Martineau. Bailey was a preschool teacher for 9 years in Calgary before moving to Red Deer last year. She now runs a child abuse prevention program called, No Secrets, at the Central AB Sexual Assault Support Center. Bailey has her early learning and child care diplomas.
 
$150.00 +gst
The price includes one Parent & one Child ($150+gst total for both parent & child)
 
*parent & child must bring their own yoga mats